Let Go + Start Fresh | Relieve Stress And Anxiety

This guided meditation for stress and anxiety relief will help you let go and start fresh. Here and now is the most powerful posture that exists. In this meditation, we free ourselves from past stories, old narratives, comparison, pain, and hardship.

Anything you no longer need to carry, you can let go of.

Optional questions to explore today:
- What are you holding right now that’s quietly asking to be set down?
- Where do you feel it in your body today?
- What story have you been carrying about who you are, or who you’re supposed to be?
- What are you afraid might happen if you let go, even a little?
- If you could release just 5% of it this week, what would that look like in real life?
- What would you love to make space for instead?

Then write in two parts:
1) What I’m ready to release (for now)…
2) What I’m ready to receive…

Close with one small next step you can take in the next 24 hours.

Reviews

Much needed, thank you 😊

Thank you 🙏

Beautiful meditation, thank you

Thank you Darius
Beautiful open space
Namaste

Thank you. Forever grateful.