How To Heal Emotional Complexes

Our technique for healing emotional complexes borrows greatly from the Focusing school of therapy, an incredibly thorough and simple distillation of many somatic healing modalities. We will start by getting bigger than our disowned emotions and then welcoming them through connecting with their felt sense in the body. As we do so, we get calmer, smarter, make better decisions, improve our relationships and enjoy our lives more.

Reviews

Another fantastic set of tools! Thank you—I passed this on to a friend in crisis as soon as it ended. So helpful!

Simple and effective technique to feel the feeling and not become them. Thanks

Such a wonderful approach to emotions!!! 🙏✨🦋✨

This is excellent ✨ A beneficial complement to the healing process I’m going through 💜 Big!! 🙌🏼 Thank you! 🙏🏼

Wow - that was excellent and very helpful! Thanks so much!!