Wipe The Slate Clean - A New Beginning Meditation

This guided meditation is designed to help you release the past and embrace a fresh start. Through mindful breathing and visualizations, you'll connect with divine energy, clear mental and emotional blocks, and immerse yourself in healing light. This practice invites higher frequencies, grounding, and cosmic alignment, empowering you to begin again with a clean slate and embrace the present moment.

Transcript

Today we're going to start our day with a clean slate.

The past is over.

It no longer exists.

It no longer serves you,

And it's okay to let it go.

Please find a comfortable position where you won't be disturbed.

Just close your eyes and begin to notice your breath.

Just notice the gentle rise and fall of your belly as you inhale and exhale.

Allow your body to settle,

Your mind to quiet,

And start to send your breath to your beautiful heart.

Imagine as you're breathing in and out,

Your heart is opening and expanding.

As you send your love and light out into the world,

Begin to lengthen your breath,

Elongating your inhales and exhales,

Filling up the lungs from the bottom to the top,

Feeling the rib cage expand as the lungs inflate.

As you exhale,

Feel the ribs knit back together and engage the core at the bottom of the breath.

Release the belly and inhale again,

Oxygenating the blood,

Quieting the mind,

Calming the nervous system,

Bringing yourself fully and completely into this present moment,

Which is all there is.

This moment is brand new.

This moment is right here,

Right now.

And every moment,

We have the opportunity to begin again,

To choose different,

To choose something new,

To choose the reality you want to live.

I call in our angels and highest guides.

I call in the archangels and ascended masters.

I call in the Elohim,

Mother Sophia,

Mother Gaia,

Solaris.

I call in God,

Goddess,

Source,

Energy,

And the frequency of the divine.

I call in the Great Spirit as we tap in and tune into the quantum field,

Where all things are possible,

Where all timelines are existing simultaneously.

As you release what no longer serves you,

As you release the past,

As you release fear and regret and doubt and worry,

Just let those things go on the exhale.

When you inhale,

Breathe in peace and love and ease and grace,

Joy and harmony,

Immunity and abundance.

Peace and love and ease and grace,

Joy and harmony,

Immunity and abundance.

Peace and love and ease and grace,

Joy and harmony,

Immunity and abundance.

Breathe in these foundational frequencies that vibrate at a higher caliber.

And the more that you allow these higher frequencies in,

The more you can lift and raise and access these higher dimensions,

These higher timelines.

But first,

We have to create a clean slate,

And that is what we are doing right here,

Right now.

I want you to focus on your breath,

Breathing in deep and full,

Nourishing your cells,

Nourishing your body with this beautiful oxygen that will flow through your veins and flow through your cells.

And as you breathe,

I'm going to flood your entire being with light.

I call in the white diamond crystalline light to flow in through the angelic realms,

To flow in through your soul star chakra and flowing into the crown,

Allowing your crown chakra to open like a beautiful flower,

Like a spring bloom.

Allowing yourself to receive this light code,

This frequency of divine energy as it cleanses and clears and illuminates your cranium.

Moving into the soft tissues of the brain,

Encapsulating your brain in this healing,

Effervescent light,

As we move this light into the pineal gland and allowing it to decalcify and strengthen your connection to the divine.

As we dissolve any lower frequencies,

Any densities,

Any blockages,

Allowing yourself to fully and intentionally connect.

Just keep breathing as I flow this light down and around the skull into the occipital bone,

Moving into the amygdala and calming your fight or flight response,

Pushing it forward into the pituitary gland.

Balancing all of your hormones as we move this light into the third eye chakra,

As it spins and swirls and circles and opens up your third eye,

Allowing you to see what you need to see.

Whatever you see,

It's okay.

Allow yourself to soften and release and surrender and let go as we wipe the slate clean for this new moment right here,

Right now.

As we flood this light around the eyes,

Behind the eyes,

Around the orbital bones and flowing down around the cheekbones and into the ear canals,

Activating your inner hearing,

Allowing yourself to tune in and tap into that innate wisdom deep within you,

Allow it to come to the surface,

Allow yourself to hear the messages you're meant to hear.

Just imagine this stream,

This ribbon of light flowing through your lymphatic system,

Pulsating and illuminating and allowing you to detoxify.

Detoxify physically and spiritually and emotionally.

Let it go.

Let go of the emotions that you're holding on to.

Allow yourself to release anything that does not serve you.

Let go.

Wipe the slate clean right here,

Right now.

As this light floods down your neck into your thyroid and your parathyroid,

Into the throat chakra as it spins and cleanses and clears,

Allowing you to speak your truth.

Finally,

Give yourself permission to stand up for yourself,

To choose and be able to say what you need to say.

As this light floods your entire torso,

Floods your arms,

Your hands,

Your fingertips,

Moving it into the heart and the heart chakra.

Breathe in this beautiful light into your lungs as you breathe in fully and completely.

Imagine your lungs filling with light,

Fortifying your existence,

Amplifying your energy,

Connecting to all that is through the breath,

Through the heart,

The infinite beautiful heart that knows the way,

That loves you unconditionally.

Love yourself unconditionally.

As this light moves into the chambers of the heart,

Moving into the bloodstream and attaching to the white blood cells and the red blood cells,

Pulsating,

Electrifying,

Illuminating,

And moving down into the solar plexus.

Allow it to dissolve any limiting beliefs that you aren't good enough,

Because you are.

You are perfect in this moment.

As we wipe the slate clean and begin again,

This is a brand new moment and it's yours to seize.

Pouring this light down into the sacral chakra,

Into your womb,

Into your belly.

You are safe.

You are whole.

You are complete.

You are free.

You are here in this moment to begin again.

Allow this light to flood your organs,

Your liver,

Your kidney,

Your spleen,

Your pancreas,

Your intestines,

Your stomach.

And flow down as we move this light into the root chakra at the base of your spine,

Your grounding center.

Allow this light to gather and pool and feel the support as it nurtures you and holds you.

Dissolve anything that does not serve you.

It's time to let it go,

Right here,

Right now.

Clean slate.

You decide.

When does it begin?

When do you choose the life you want to live?

When do you choose the timeline you want to experience?

It begins by letting go.

It begins by surrendering and allowing.

Allowing yourself to release,

But also allowing yourself to receive.

Allow yourself to receive this infinite wisdom of the divine.

Allow yourself to receive the unconditional love from the universe.

You're worth it.

You deserve it.

Allow yourself to feel it.

Feel the love of your angels and guides.

Feel the love emanating from your heart.

Feel the divine frequency in this beautiful diamond crystalline light as it flows down your legs,

Out the soles of your feet,

And through your earth star chakra.

Imagine it flowing like glistening,

Effervescent water all the way through the dirt,

The rocks,

The crystalline layer,

All the way down.

And imagine your spiritual self,

Imagine your soul inside this beautiful cavern of Mother Earth as it glows all around you.

Allow to go even deeper into the galactic star,

Mother Earth's grounding point.

Allow yourself to get into the zero point,

The quantum field.

Allow yourself to become one with the universe,

Which you already are.

Proclaim it.

Embrace it.

Allow yourself to ignite and expand and evolve and become as you are held in the arms of Gaia,

As you are resting in the heart of the earth,

As you allow yourself to feel the love of the universe of all that is.

Imagine you're gathering all this energy and light from Mother Earth,

From universal source energy,

And inhale it all the way up through the earth star chakra,

Through the soles of your feet,

All the way up your body,

And exhale with a big sigh,

Shooting it out the crown of your head.

And imagine it wrapping around the crystalline grid.

As above and so below,

You are grounded,

You are uplifted,

You are connected,

You are protected,

You are guided,

And you are loved.

I call in a golden orb of healing light to wrap around you like a cocoon.

Feel its warmth.

Feel the loving energy as it moves into the epidermis of the skin.

It flows deeper into the dermis and into the subcutaneous tissues.

Allow it to make its way into the fascia,

The ligaments,

The tendons,

The muscles,

The bones,

Moving into the joints and the synovial fluid.

Allow this golden healing light to absorb into every single cell and all the spaces in between,

Allowing this light to heal and harmonize and fortify and recalibrate and balance and align.

Give yourself permission to heal.

Choose right here,

Right now to wipe this light clean and begin again.

Proclaim that this is the first day of the rest of my life and I choose me.

I want you to spend the next few minutes focusing on your breath and when you breathe in,

Imagine this golden healing light merging together,

Creating a golden elixir that is soothing and healing all of your cells and the spaces in between.

As you just breathe,

Just breathe.

Just begin to wiggle your fingers and wiggle your toes,

Circle your ankles and circle your wrists and rock your head from side to side.

Open your eyes.

Just notice the shifts.

Notice the changes.

Notice how it feels to be in this lean slate and remind yourself that you have the power to choose,

That you are a powerful creator.

Be proud of yourself that you took this time to tune in,

To wipe the slate clean and to begin again.

Thank you to all of our angels and guides and any other light beings that showed up to assist us in creating this new beginning.

Take one final big breath in and exhale with a sigh and let it go.

May you take these ribbons of light and this universal source energy with you into your day,

Reminding yourself that you are perfect exactly as you are and your new life begins right now.

Reviews

The energy shift was palpable, leaving me feeling positive and ready for what is to come. 🙏🌟🌞

What a perfect meditation and reminder of how beautiful we each are and that we deserve a life of abundance and love.

I will return to this meditation when my ego tries to tell me what I know is not true. This beautiful message that grounds me and brings me to the present and that I am powerful and supported, safe and loved is the truth! ♥️