Mindfulness Meditation: Expand Your Capacity

In this 20-minute guided meditation, expand your capacity... Let go of anything you no longer need to carry so you can feel lighter. Meet yourself where you are and see if you can lighten your load by even 2%, to allow some new energy in.

Something amazing is happening. You don't even need to understand it; you simply need to be in the energy of it. Get ready to receive.

Optional journaling prompts:
Take a breath.
There’s nothing to get right here. Just meet yourself where you are.

If I could drop 2% of my load right now, I would let go of…

The story I’m ready to loosen is…
What I’m afraid might happen if I loosen it is…
The 2% lighter version of me would do this next…
Something amazing is happening, and my job today is to…

Circle the line that feels most true. That’s the one to follow and see what you discover.

Do your best to be gentle and kind.
Be as bold as you are resourced for.

Happy exploring!

Reviews

Another wonderful practice, thank you! The story I am ready to loosen is the narrative that I had been hearing in the back of my mind all these years. The one that kept me chained to the ground. Now that the chains have been unlocked, I have the opportunity to move forward. I’m moving forward slowly, but I’m still moving forward. Breath by breath step-by-step. Not always easy, and sometimes a bit scary, but I have a good feeling that keeps pushing me forward. Thank you so much for the journal prompt. It really helped me release some things this morning. Many blessings to you always Darius! Wishing you a wonderful day. ✌🏻💜

Amazing and beautiful! I’m honored to have taken this journey with you. You always inspire me to keep working on my self and I love this. Thank you my dear friend 💕🙏🏻