Hi beautiful human,
Start to arrive in this moment by closing your eyes if that feels safe,
Breathe into the you that you are now,
Inhale,
Let yourself soften and just wrap yourself up in a warm acceptance,
It's ok if you feel heavy,
If things feel dark,
Giving yourself grace as you feel and as you move through this darkness,
This season in your life,
Acknowledgement really is sometimes all we need,
Just see yourself here,
Acknowledge what you're feeling,
Let it all be,
Maybe imagine this dark cloud above you,
It's just weighing on you,
It's filled with the anxiety,
The uncertainty,
The heavy feelings,
The unknown and now imagine this beautiful bright light shining from your heart,
As you breathe deeper the light gets brighter,
Inhale,
Exhale,
Imagine this light,
Your light from your heart,
Moving through this dark cloud,
Causing this cloud to part,
To open up into a beautiful blue sky,
Your light pushing out the darkness,
If everything around you seems dark,
Look again,
You may be the light,
Roomy,
Breathe in,
Let it go,
I know not everyday is a good day,
But there is good in every day,
You can tap into your inner source of light,
And relieve yourself of all that feels heavy and dark,
Can you notice where the light just pours in gently,
It's subtle,
It feels really small but it's significant,
Be still,
Notice how meaningful the evening light makes even the smallest moments,
The vibrant colors of your everyday surroundings,
The beauty in the mundane,
Those little moments that you see out of the corner of your eye that make you stop in your tracks and just watch,
Observe,
Don't you wish we could freeze our favorite feelings in time,
Before they become the memories that we miss the most,
All of the in-between moments that carry us through life,
The underrated beauty,
Sometimes it's important to pause and just see how the light pours in so effortlessly follow your breath in,
Follow your breath out,
There is light in the darkness,
And the only way to know light is to know the dark,
Notice what's coming up for you right now,
Maybe continuing to visualize your heart,
Your light source grow brighter and brighter,
You are the light my friend,
Maybe you don't have to look outside of you,
It's all within you,
Breathe it in,
Let it go,
May you continue to tap back into your heart,
Remember your light,
Remember the darkness won't last forever,
All dark clouds pass,
There's always light,
There's always a blue sky waiting for you be gentle,
Be kind to your mind,
Breathe in as you open your heart,
Breathe out as you soften your shoulders,
Find just a little movement in your toes maybe brush your thumb along every finger,
Finding some wrist circles,
Moving gently throughout the shoulders,
Gently arriving back here,
Just a little more brighter,
Lighter let it be subtle,
Let it be enough,
Keep going,
Blink your eyes open if they were closed,
From my heart to yours
