Seated Gentle Yoga - Upper Back Stretch

In this seated chair yoga practice, I will guide you through a gentle upper back and shoulder stretch. In this practice, we will explore some gentle yoga-inspired movements to work the spine in all six directions, targeting specifically relief for the neck and upper back. All you need is a comfortable seat (or take the practice standing, if you prefer).

Reviews

Such a wonderful seated practice with excellent guidance. Your track has become part of my daily chair and bed yoga routine. I do appreciate the chair options, as they are effective but much easier on my body. With gratitude...🪷😌🪷

Hello beautiful 🌸🎀🌸🎀🌸Thank you so much for the amazing chair yoga 🎀I’m feeling like a relaxing cat 🐈‍⬛and smile 🗺️have a blessed day 🕉️Namaste

I’m recovering from some medical issues and this was great! Nice, gentle movements. Thank you!