Guided Meditations for Mindfulness

4.9guided•14 min•

First Aid Practice For Challenging Times - SCOPE Practice

Bhanu Joy Harrison

4.7guided•5 min

Instant Stress & Anxiety Relief - Calm Breath Exercise

Dali

4.8guided•18 min

Strength In Turbulent Times: Mountain Meditation

Dri

4.9guided•7 min

Exploratory Meditation No. 2

Kevin Bergen

4.7guided•8 min

Staying Calm - Covid Meditation

Dr Elise Bialylew

4.8guided•4 min

Shehecheyanu Prayer For New Beginnings

Eva Michelle

4.8guided•11 min

Rise & Shine: A Morning Meditation To Ignite Your Day

Lindsey O’Connell

4.8guided•11 min

Gratitude Meditation - How To Find "Heaven" In Our Lives

Nikita Pritchett

4.9guided•12 min

Meditation To Nurture Self-Compassion And Release Shame

Cordula Zwoboda

4.7guided•15 min

Nervous System Regulation

Olivia Heine

4.9guided•23 min

Expanding Awareness

Meena Srinivasan

4.8guided•15 min

Stretch & Do Nothing Into Sleep - Meditation

Stephanie Nash

4.8guided•15 min

Finding Inner Spaciousness

Jean Vitrano, Mindfulness Facilitator

4.8guided•90 min

Metta & Guided Mindfulness Of Breath Meditation

Thanissaro Bhikkhu

5guided•12 min

Meditation For Relaxation

Michael Callahan

4.9guided•26 min

Gratitude For The Body & Sensations

Brad Lichtenstein

4.7guided•1 min

1 Minute Relaxation Meditation

Michelle Chalfant

4.8guided•19 min

Finding Inner Peace And Safety

Christie Vallance

4.7guided•9 min

Beginner's Meditation: 10 Minutes Of Mindful Presence

Mar Healy

5guided•21 min•

Come Sit With Me

Suryacitta (The Happy Buddha)

4.8guided•3 min

Psalms 91

Jasmine Sheffield

4.9guided•10 min

Breathing Meditation

Fanny Hakstege

4.8guided•11 min

10 Minute - Non Sleep Deep Rest - NSDR - Relax And Reset

Good Karma Meditations

4.9guided•8 min

Breathing Meditation To Find Clarity

Ida May

4.9guided•25 min

The Meditation Of Light

Ricardo Da Costa

4.9guided•11 min

Healing Negative Energies With The Goddess

Erin N Newman

4.9guided•32 min

Day 128/365: 30-Minute Meditation | Ajahn Brahm

Ilan

4.9guided•39 min•

Breathwork To Boost Your Health And Energy

Emil Nylander

4.8guided•13 min

Take The Weight Off Your Mind

Tom Evans

4.8guided•23 min

Beginners Breathing Awareness With Bodyscan

Chris Brock

4.8guided•17 min

17 Minutes To More Clarity

Bradley Charbonneau

4.9guided•6 min

Gentle Breathwork For Low Energy Days

Laura Mohler

4.6guided•3 min

Mornings: Embrace Clarity, Gratitude

Karen Vos

4.7guided•10 min

Working Through The Tough Moments

Ally Bogard

4.7guided•3 min

Evening Calm - Release Tension Rest Easy

Andrew Johnson

5guided•5 min

Day 04 - A Lesson In Slowing Down - March 17

Liz Scott

5guided•15 min

Fire Meditation ~ Ancient Wisdom & Sacred Presence

Hans van Veen

4.9guided•30 min

The Awe Walking Meditation

Ana Barreto

4.9guided•26 min

Nature Immersion With Nikki Janks (30 Mins)

Centred Meditation

5guided•23 min

Drawing Meditation: Moon Mandala Part 1

Artwork by Katia

4.7guided•5 min

Morning Meditation: Fill Your Cup With Affirmations

Hannah Morcombe

4.9guided•10 min

Goddess Nefertiti: Find Yourself Meditations

Julie LeBriton

4.9guided•33 min

Release: Let Go With The Heart | Heart Coherence Meditation

Khadijih Mitchell

5guided•7 min

Pulling The Weeds

Mike Carnes

4.8guided•32 min

Take Your Time Sleep Meditation: Affirming Deep Relaxation

The Mental Level

4.8guided•4 min•

You Are Enough Daily Practice

Heather Deane

4.8guided•13 min

Sama Vritti : Box Breathing

Whitney Cummins

4.8guided•11 min

MBSR Meditation (Part 1)

Una Keeley

4.8guided•20 min•

Practice #2 "Heal through the power of Sound and Frequency"

Sonic Yogi

4.8guided•8 min

I Am - Energy Balance Affirmations

Toki Well-Being

4.9guided•42 min

Echo Springs: A Journey To Remote Tranquility

Clara Starr

4.8guided•9 min

Transforming Fear

Sneha Shah

4.8guided•9 min

10-Minute Breathwork - Press Pause On Life

Jolie Wilson

4.7guided•14 min

Breathing And Color Healing Body Scan

Katarina Scott

4.8guided•59 min

NeuroMeditation Mindful Concentration (Long Version)

Holly Erin Copeland

4.8guided•11 min•

Gentle Chanting Nam-myoho-renge-kyo

Scott Hutchison-McDade

4.8guided•59 min

NeuroMeditation Mindful Concentration (Long Version)

Holly Erin Copeland

4.8guided•11 min•

Gentle Chanting Nam-myoho-renge-kyo

Scott Hutchison-McDade

4.7guided•23 min

Stay With Yourself | Part 5: Love & Light

Jessica Amos

5guided•5 min

Steps Through Life's Shifting Ground - May 15

Liz Scott

4.7guided•11 min

Brain Synchronisation & Breath Work For Deep Relaxation - Episode 2

Ellen Mouton

4.9guided•11 min

Reconnecting In Forgiveness

Stephanie Lewis

4.7guided•14 min

Letting Go & Drifting Off To Sleep

Vanessa | Mindfulnessa Yoga

4.8guided•11 min

Being No One

Zoe Klein

4.8guided•33 min

What Does It Take To Truly Change: Satsang

Ronda LaRue

4.6guided•3 min

Reset & Recharge

Katie Bellamy

4.8guided•59 min

Sacred Release

Cari

5guided•14 min

Race Day Metta Practice For Runners

Kyle Versalle

4.9guided•6 min

Guided Body Scan For Stress Relief

Avi Gordon

4.9guided•11 min

@2:50 - Ten Minutes Of Mindfulness - Observing The Nose

Art Grau

4.9guided•2 min

A Personal Prayer Assisting You As You Finish Your Day

Rev. Khalfani Now

4.9guided•13 min

Mala Activation Meditation

Milla Reid

4.8guided•7 min

Life Is A Miracle

Robin Bouvy

4.7guided•42 min

Objects of Concentration to Open Awareness

Lisa Pollard

4.9guided•2 min•

Morning Tea: Your Good News Report

Caylin White

4.9guided•29 min

Mindfulness Meditation With Sharon Salzberg 03/28/2024

Rubin Museum

5guided•11 min

Slow Me Down Relaxation

Gill Walker

4.7guided•29 min

Yoga Nidra: Release Resistance

Bre

4.8guided•5 min•

5 Minute Meditation To Slow Down And Come Home To Yourself

Eileen Rose Miles

5guided•20 min

Setting An Intention For Healing (Long Version - Voice Only)

Jackie Baxter

4.9guided•11 min

Gentle Breath Awareness From Loch Ness (With Music)

Jackie Baxter

4.6guided•3 min

Pre-Meeting Check-In

Emily Toner

4.8guided•15 min

Daily Gratitude Practice W/ Scientific Intro On How It Works

Madelyne Schermer

4.7guided•5 min

Embrace Life's Twists And Turns 5-Minute Meditation

Andre Small

4.9guided•39 min•

Rest Deeply Tonight: Non-Sleep Deep Rest (NSDR) Practice

Chibs Okereke

4.9guided•15 min

Mindful Reflections Meditation

Andy Brine

5guided•10 min

Evening Gratitude Practice

Margaret Young

4.9guided•12 min

Awareness Of Breath With Counting, Heavy Guidance - 12 Minutes

Joseph Glaser-Reich

4.9guided•5 min

Breathing Back To Presence - Take 5 Series

Dana Maternick

5guided•6 min

Tuning Your Energy To The Rhythm Of Abundance

Danni The Yogi Doc

4.6guided•7 min

Essential Guided Morning Meditation

Toki Well-Being

5guided•12 min

Calm & Centre: A Simple Breath Practice

Grace Robertson

4.9guided•6 min

So Give: Because The World Needs You

Rebecca Wild

4.7guided•10 min•

The New Stoic Morning Meditation For Resilience (2024)

Jon Brooks

4.9guided•14 min

Lent Week 4 Closing

Jess Bielman

4.9guided•9 min

EFT/Tapping To Move From Overwhelm To Peace & Gratitude

Kate Hennessey

4.9guided•14 min

Time Wanderer: Find Yourself Meditations With Julie LeBriton

Julie LeBriton

4.6guided•9 min•

Daily Morning Mindful Reset

Charles Freligh

4.9guided•14 min

Permission To Rest: A Guided Practice For Givers

Krista Kokot

4.9guided•5 min

11 -Centre The Mind - Sanctuary Of Wisdom Commentary

Inspired Stillness

4.9guided•11 min

Mindful Awareness Of Social Media

Scott Langston

4.9guided•8 min

A Stroll In Nature | Walking Meditation

Dea Dia Wellbeing - Jessica

4.9guided•12 min

Somatic Tracking For Chronic Pain: Gentle Curiosity

Susan Ward

4.8guided•15 min

1 - A Mindful Approach To COVID-19: Guided Practice To Enhance Your Immune System

Haremesque

4.7guided•13 min

Morning Meditation To Settle The Overwhelm

Aja Hensley

4.8guided•4 min

5-Minute Sensory Safari Meditation For Kids

Andrew Johnson

5guided•31 min

40 Days Elul Practice: Mussar Mindfulness, Day Two

The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

4.9guided•10 min

Mindful Breathing To Release Stress And Anxiety

Kieran Graham O'Shea

4.7guided•6 min

Awakening Self-Compassion

Sensei Paul David

4.8guided•22 min

Guided Chanting: Namu Myoho Renge Kyō Meditation

Mark White Lotus

4.6guided•9 min

10 Minute Practice For Calming The Mind

Paul Berry

4.6guided•3 min

Short Anxiety Reset Calming Meditation

Karen Vos

4.9guided•20 min

Day 16 Morning Meditation - Just Relax

Suryacitta (The Happy Buddha)

5guided•13 min

Connecting Your Energetic Heart To Father Sky & Mother Earth

Dana Shamas

4.6guided•5 min

Visualization For Stress Elimination

Bhante Sujatha

4.8guided•13 min

In The Midst Of Chaos: A Calming Meditation

Jen Knox

4.7guided•9 min

Relieve Anxiety

Ashley Baer

4.8guided•19 min

Relating Mindfully To COVID-19 Stress

Julien Lacaille

4.8guided•11 min

Healing Light Meditation

Dean Quick, MT-BC, FAMI

4.9guided•7 min

Pause Is Power - Midday Overwhelm Reset - Bilateral

RYME

4.9guided•12 min

Softening The Pain Knot

Adele Stewart

4.8guided•11 min•

Safe Or Comfortable Place For Anxiety Or Depression

Julie Peters

5guided•11 min

The Sun Meditation

Kernesa Samana

4.7guided•4 min

5-Minute Guided Meditation To Just Breathe

Krystal Jakosky

4.9guided•7 min

Special Place Somatic Visualization Exercise

Susan Van Note

4.8guided•15 min

7-Day New Year's Practice: Day 2 Metta For Myself

Salima Pirani

4.7guided•15 min

Befriending Difficult Emotions

Rakhel Shapiro

4.9guided•15 min

Engaged Buddhism_Honoring Thich Nhat Hanh Part 2

Lisa Goddard

4.9guided•13 min

Zooming In & Out

Ahsa Marandi

4.9guided•30 min•

From Nerve To Nirvana: Vagus Activation To Open Awareness

Mayur Katariya

4.6guided•6 min

Guided 4-7-8 Breath To Calm The Nervous System

Yosra Matar

4.9guided•16 min

Calm In The Chaos - Soothing Anxiety Grounding Meditation.

Carly Coghill

5guided•10 min

Back To Basics

Adriana I. Grieco

5guided•17 min•

Listening To Our Emotions In The Body

Davina Ho

4.8guided•7 min•

Stoic Dawn: Gain Crystal Clarity Every Morning

Jon Brooks

4.7guided•9 min

You and Your Mind

Stephen Schettini

4.8guided•8 min

Thinking Practice

Awareness Explorers

4.7guided•26 min

Brahma Viharas

Ajahn Sumedho

4.8guided•16 min

Calm Water For Anxiety Release

Kerie Logan

4.8guided•13 min

Body Scan For Awareness & Release

Katie Beech

4.8guided•16 min

Calm Water For Anxiety Release

Kerie Logan

4.8guided•13 min

Body Scan For Awareness & Release

Katie Beech

4.7guided•9 min

Vagus Nerve: Balancing The Nervous System

Christie Vallance

4.8guided•19 min•

Morning Peace Breathing

Tomek Wyczesany, Ph.D.

4.8guided•15 min

Inner Journey

Mikayla Mitchell

4.8guided•5 min

Soft Reset - A Calm Place To Land (with Music)

Jackie Baxter

4.9guided•9 min

Meditation To Reset And Renew

Andrea Giardino

5guided•9 min•

Create A Feeling Of Deep Relaxation With The Quality Heavy

Felix Schaefer

5guided•10 min•

Nourishing Balance In The Breath, Body And Mind

Henny Flynn

4.8guided•30 min

Seeing Compassion And Personal Distress More Clearly

Sravasti Abbey Monastics

4.9guided•18 min

Six Elements Meditation with Flowing Stream and Birdsong

Stephen Davies

4.7guided•2 min

Do The Work (With Music)

Marc Lesser

4.7guided•13 min•

Self-Acceptance Meditation (Short Version)

Linda Hall

4.9guided•36 min

Mindfulness Meditation With Tracy Cochran 07/11/2024

Rubin Museum

4.7guided•13 min

Body Scan For Relaxation

Allison L Richard

4.9guided•5 min

Sounds Awareness Meditation- Led By Jacob Aqua

Source Wellness

4.7guided•10 min

Mindful Mantra Practice

Paul Riches

4.8guided•18 min

Loving Kindness Meditation By David Lewry

Freedom's Path Recovery Society

4.9guided•5 min

Human Is A Feeling

Gwendolyn Ren

5guided•20 min

Difficult Emotions: Meeting Anxiety With Kind Awareness

Adele Stewart

5guided•10 min

Lulu The Little Volcano Learns To Rest

Gina Ray

4.8guided•25 min

Peaceful Waters Sleep Meditation

Iris Sutalo

4.7guided•7 min

Nighttime Gratitude: Relax, Reflect, & Receive Your Dreams

Andrea Henkels L.Ac. HC

4.8guided•8 min

Coming Home To Now With Kindness

Benjamin Weinstein

4.9guided•12 min•

Meditation Challenge|Shamatha For Focus+Concentration[Day 7]

Guri Sohal

4.7guided•5 min

CMP 5 Minute Breathing Check-In

Community Mindfulness Project

4.8guided•19 min

Gratitude 1-26-2021

Dean Quick, MT-BC, FAMI

4.6guided•1 min

1 Minute Mindfulness Practice

Dominey Drew

4.9guided•10 min

Womb, Heart, Head: A Journey Through Your Power Centers

Alden Hultgren

4.7guided•5 min

Start The Day With Gratitude

Clint van Heerden

4.8guided•13 min

Pregnancy Meditation

Maya Rain

4.7guided•19 min•

Pre Sleep Yoga Nidra

Debra Hall

5guided•23 min

Give All Your Interest To This!

Louise Kay

5guided•18 min

Held Heart ~ A Deep Pause To Reconnect

Georgia Fish

4.9guided•10 min

Shin Rin Yoku

Emma Wagner

4.9guided•10 min

Relax Into Body Awareness

Kyle-Lee Young

4.7guided•10 min

Breath | 10 Minutes

Anni Witt

4.7guided•9 min

Restful Bedtime With A Breathing Buddy

The Mindful Bee

4.8guided•5 min

Boost Your Self-Esteem - 5 Min Daily Insight

Linda Hall

5guided•35 min

Chanting Namu Myoho Renge Kyo 30 Minute Shodaigyo

Mark White Lotus

5guided•3 min

Exhale Into Calm: A 4-Minute Grounding Breath Practice

Kate Plummer

4.9guided•16 min

Flow To Stillness: Making It All Sacred

Flow to Stillness | Colleen Hetherington

4.7guided•23 min

Sitting With Difficult Emotions

Recovery Dharma

5guided•9 min

Mindfulness For Difficult Emotions

Laure Sabini

5guided•16 min

Mindful Whole Body Developmental Movement

Susan Jane McCulley

4.9guided•23 min

Yoga Nidra For Inner Peace (With Music)

Amy Ruthie

5guided•26 min

Release Trauma Signals - Love Unreceived

Joy Truscott

4.7guided•15 min

The Book Of Life Meditation

Nissim Amon

4.8guided•14 min

Autumn's Wisdom

Gillian Sanger

4.7guided•26 min

The Healing Light Meditation

Tim Moorey

4.9guided•10 min•

For Students In Courses By Dr. Juna: Relaxation Response

Juna Bobby MD, EdM

4.7guided•10 min

Day 11-20: 10-Min Sky Meditation

Kristoffer Carter (kc)

4.8guided•10 min

Cultivating Awareness Of Mind, Heart & Body

Danica Lynch

4.8guided•16 min

Diamond Mind: Clarity To Thrive

Courtney Prosser

4.7guided•6 min

Silent Meditation, Part 1

Jacqueline Watson

4.7guided•7 min

A Quick Breather

Jonnique Adjmul

4.8guided•5 min

5-Minute Mindful Breathing

Colleen St. Michaels

4.7guided•10 min

Grounding For Peace & Stillness

Katharyn Havey

4.6guided•5 min

Awaken The Goddess Within: Morning Practice

Deanne Bennett

5guided•12 min

10-Minute Intention Setting With Thupten Jinpa

Compassion Institute

4.9guided•12 min

Walking Meditation: Side By Side

Jonathon Stalls

5guided•33 min

Mindfulness Meditation With Tracy Cochran 01/04/2024

Rubin Museum

4.8guided•45 min

Yoga Nidra Meditation For Gratitude

Kate Colby Nelson

5guided•10 min

Pregnancy After Loss Triggers And Finding Relief

Lucy Livesey

5guided•60 min•

Following The Breath

Boyan Milouchev

4.9guided•9 min•

Ostara Reawakening

Crow Moon

4.9guided•15 min•

Calming Meditation for Anxiety and Stress

Sebastian Wierzbicki

4.9guided•15 min

09 | Anchors For Focus 3 (Fewer Instructions)

Rachel Grace

4.7guided•16 min

(MBSR) Shorter Body Scan

Mindfulness Northwest

4.7guided•6 min

50 Affirmations For Self Care & Wellbeing

Verena

4.8guided•14 min

Loving Kindness (Metta) Meditation To Support Well-Being

Paige Allia

4.8guided•17 min

It’s About Relationship: Lessons Arising From Liminal Space

Rod Janz

4.9guided•21 min

Sharing Holy Light With The World

Caroline Vogel

4.9guided•8 min

Wind In The Trees, Sky Above: A Mindfulness Practice

Kristin Whiting-Davis

4.8guided•18 min•

Daily Dose Of Rafael Nadal’s Humility And Determination

Jonathan Lehmann

5guided•55 min•

I Am Affirmations For Panic Attack Relief

Christian Thomas

4.8guided•7 min

Just Right Meditation

Barbara Faison

4.8guided•20 min

Release Stress & Fly To A New Future

Jenna

4.6guided•10 min

Calm Now For A Calm Day

Lynz Brierley

4.8guided•11 min

Heart Expansion & Intention Meditation

Kyra Luna

4.9guided•5 min

Anti Depression Breath: 5 Min Guided Breathwork

Olivia Mansion

4.8guided•8 min

Breath Awareness Meditation - Box Breath

Cordula Zwoboda

4.7guided•14 min

Breath & Body

Keith Horan

4.8guided•5 min•

Calm Your Mind In 5 Minutes

Alexander Moller

5guided•15 min•

Relaxed Awareness

Ahsa Marandi

4.7guided•19 min

Relax & Alleviate Stress Before Bed

Jade Zaroff

4.9guided•19 min•

Low Guidance Meditation - Journey To Inner Peace & Clarity

Lai Tattis

5guided•19 min

Bed Time Body Scan Meditation For Rest & Release

Gabriella Barone

4.8guided•9 min•

Embrace the All of Your Being

Melinda V. Jacobs, Transformation Guide

4.9guided•30 min

Mindfulness Based Stress Reduction Body Scan

Noah Parkin

5guided•15 min

15 Mins Guided Breath Meditatiom

school of mindfulness

4.7guided•10 min

Soul Shower | Anxiety Release

Verity Kinden

4.8guided•9 min

10-Minute Meditation For Busy Times

Jasmine Newsome-Stone

4.8guided•16 min•

Divine power connection with Light language activation

MysticAly

4.8guided•15 min

Meditation For Anxiety: A Toolkit To Help With You Calm Down

George Thompson

4.8guided•7 min

Grounding With Breath

Jen Edwards

4.7guided•10 min

Guidelines For Contemplative Style Meditation

Dr Miles Neale

4.8guided•6 min

Short Body Scan | Meditation For Presence & Grounding

Taylor Elane

4.7guided•6 min

Self Soothe, Just For A Moment

Lydia Grace

4.8guided•7 min

Coming Home

Michelle White | Happy Inside

4.8guided•33 min

Quantum Heart: Connect With Your Wholeness

Khadijih Mitchell

5guided•12 min•

Activate Chakras For Healing and Spiritual Connection

Kumari Devi

4.7guided•10 min

Breathing Into Relaxation

L. Reimer

4.7guided•13 min

Good Day Meditation

Nicholas "Quazzy" Herd

4.8guided•6 min

Practice Being Present With Light Language

Ivy LoveLanguage

5guided•11 min

About Coming To Understand Impermanence

Michael Callahan

5guided•2 min•

Let It Go: A 3-Minute Reset

Amanda Sellers

4.9guided•7 min

Giving Yourself A Break

Chelsea Flower

4.9guided•12 min

Mystical Mindfulness

Rev. Dr. Cindy Paulos Msc.D

5guided•13 min

Plant Gazing Meditation For Focus And Stillness

Caroline Kinstle

4.9guided•11 min

Rest Your Heart Out To Feel Calm

Kelly Hopkinson

4.8guided•11 min

3 Step Breathing Space

Christopher Brown

4.8guided•11 min

3 Step Breathing Space

Christopher Brown

4.8guided•19 min

Creating Space Through Accepting & Allowing - A Breathing Practice

Jassany

5guided•12 min

When Life Feels Like It's Moving Too Fast

Katie Krimitsos

4.9guided•17 min•

Opening Up ~ A Nondual Contemplation On Being

Hans van Veen

4.8guided•10 min

Anchoring In Breath & Body

Rima Saad Hochreiter

4.9guided•26 min

21 Days Mindfulness Practice - Day 19

Jain Sumit

5guided•5 min

Affirmations For Educators: Cultivating Connection

Melanie Underwood

4.9guided•8 min

Mindful Eating

Jessica Crow

4.8guided•15 min•

Self-Acceptance & Stress Relief Meditation (Short Version)

Linda Hall

4.8guided•12 min

Meditation For Beginners

Dr Dave Trull

4.8guided•10 min

Guided Meditation For Emotional Release

Yogi Bryan

4.9guided•5 min

Finding Calm When You Feel Unsettled - March 03

Liz Scott

4.9guided•49 min

Tour Of The Senses

Marcy Ahn Crawford

4.8guided•15 min

Become Happy Right Now + Theta Waves (Day 1 of 7 Happiness Series)

Loula Love

4.7guided•7 min

The Miracle Of Now

Lucy Love

4.7guided•12 min

Finding Stillness

Beth Budesheim Kaoihme

4.8guided•10 min

Calm Down Fast: Breath Meditation For Stress Relief

Keala Mason

4.8guided•11 min

Be Here Now | Presence, Stillness, & Resting In The Now

Varun Jain

5guided•19 min

Compassionate Bodyscan

Lisa Brown

5guided•10 min

Somatic Breath Awareness

Kelsey Beine

5guided•19 min

Gratitude Morning Meditation For Midlife Renewal

Shauna Laubman | The Pause Studio

4.8guided•17 min

Loving Kindness - Be Safe, Be Well, Live With Ease

Heidi Smith

4.9guided•13 min

A Meditation About Dealing With Fear

Michael Callahan

5guided•10 min•

Soulful Summer Affirmations For Light, Gratitude & Joy

Stephanie Aurand

4.6guided•2 min

Complex PTSD - S.O.S. (Trauma Informed)

Heidi Fischer

5guided•20 min

Body Scan For Sleep And Healing

Nikolina Kerner

4.9guided•21 min

Mindfulness For The Creative Soul

Selomon

4.9guided•28 min

Intentional Breath - Deep Breathing Practice

Laetitia Di Franco - Freitas