Let It Go: A 3-Minute Reset

If your mind feels busy or heavy, this short practice is for you. Through slow breathing and the gentle reminder to let it go, you’ll release tension and return to a calmer, grounded state.

Join me for 3 minutes and carry on your day with a new perspective.

Transcript

Welcome, Join me in a long slow deep breath in, And allow yourself to pause, And release, Feeling just a tiny bit more relaxed. Take another deep slow breath in, Allowing yourself to pause, And exhale, Feeling just a tiny bit more relaxed as you let go, Feel your feet on the ground, Allow your shoulders to drop, Your jaw to relax, And your mind to release. Let go, Let it go. Allow this moment to be exactly as it is, But shift your perception, And know you are safe, It is not an emergency, Just breathe. Feeling peace in your heart space, Feeling gratitude for your breath, And feeling hope for the future. All your needs are met, And it is safe to let go. Sometimes, The most powerful thing we can do is to simply let it be, And focus on what is good in your life, And as you go about your day, Remember, Allow yourself to pause, And release, Just breathe, And just let it be. You got this.

Reviews

Thank you 🙏🏻🌞

Yes, exactly what I needed to hear as a reminder!!! Thank you for that!!

I needed this little reminder. Just a moment to BE.

Thank you 🙏✨