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Let It Go: A 3-Minute Reset

Name: Let It Go: A 3-Minute Reset
Uploaded: 2026-03-05T18:56:17.265Z
Duration: 2 min 58 s
Channel: Amanda Sellers
Description: If your mind feels busy or heavy, this short practice is for you. Through slow breathing and the gentle reminder to let it go, you’ll release tension and return to a calmer, grounded state. Join me for 3 minutes and carry on your day with a new perspective.

by Amanda Sellers

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

If your mind feels busy or heavy, this short practice is for you. Through slow breathing and the gentle reminder to let it go, you’ll release tension and return to a calmer, grounded state. Join me for 3 minutes and carry on your day with a new perspective.

Relaxation Breathing Mindfulness Grounding Acceptance Gratitude Affirmation Deep Breathing Pause Technique Grounding Technique Muscle Relaxation Mindfulness Breathing Heart Centered Meditation Gratitude Practice Acceptance Practice Positive Affirmation

Meet your Teacher

Amanda Sellers

Vancouver, BC, Canada

Meet your Teacher

Amanda Sellers

Vancouver, BC, Canada

© 2026 Amanda Sellers. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.