Aloha,
I'm Reverend Cindy Paulus and I wanted to talk about expanded mindfulness.
Sometimes mindfulness just brings you to the awareness of your beingness and your body and your feelings.
What if you could bring all of God's mind into your mindfulness?
I really would like to imagine that we have so much more to our mind than sometimes we allow ourselves to realize or awaken to.
The mind is an amazing thing and there's so many dimensions of consciousness.
But first of course we have to have a strong foundation in meditation and in how to use a groundedness from what we get in meditation into our everyday life.
And this can take a lifetime.
I've been practicing meditation since I've been 13 every day of my life.
And often I have found many people who meditate actually are seeking to escape from their daily trials,
Tribulations and feelings.
But you get to a point when you realize that really all of life is a way of learning lessons that you can use and absorb and digest and grow from.
This is an amazing point to be at.
I would think most of the people,
That's right you here now,
Are at that point.
So are you ready to go into a deeper phase of mindfulness?
Let's just take a moment and ponder that.
Let's just be aware and activate our awakening as we're aware.
Being comfortable and turning off outer distractions and going within that wonderful place that is inside.
Turning your focus and your intention to a clear place within.
And starting with just relaxing and breathing and breathing and breathing and just being in each breath.
Aware of your mind.
Aware of your awareness of your mind.
Aware of your body.
Integrating your body with this wonderful energy of awareness.
Breathing into all parts of your beingness of your body,
Your head,
Your eyes,
Your ears,
Your tongue,
Your mouth.
And breathing light into all of all the energy of the atoms that are present.
Keeping them filled with light from the source of all light.
Circulating around your head,
Focusing on that light,
Bringing into your consciousness the light of the highest into your mind.
Absorb it.
Focus on that light within your mind.
Allow that light within your mind to spread throughout your whole body,
Your neck and your shoulders,
Your arms,
Your fingers.
A point of light going through all of your arms to your fingers.
Energizing it with a light that really brings into each atom and each cell of your body a wonderful healing energy.
Breathe that in and allow that energy to come into your torso,
Into your heart.
Allow your heart to be full of that light.
Expanding that heart area.
Be aware of the love.
What is that love there within your heart?
Open your heart to the light of that love.
Feel that love expanding and healing and enlightening you with the love that is from the source of all that unconditional love coming to you right now and merging you with that highest light of love.
You are absorbing it into your very body,
Your feelings,
Going deeper and deeper into that energy of love.
Breathe in that love.
Be in that love.
Accept that love as that wonderful gift you are.
Love.
You are part of the unconditional love of God's energy.
Right here and now,
Let it expand and just feel how good that love feels.
Feel love.
Feel the love within your heart and send it out now to someone you love.
Feel it as part of that soul to soul love that is a beautiful spiritual connection to one you love.
And know that that energy as it's being sent is being received and feel it coming back to you as a wonderful exchange of a relationship of spiritual wonderful love.
And allow that energy now to be sent out to those you know that are your friends.
See wonderful light-filled energy being sent out to all of your circle of friends,
Shining that light to your wonderful circle of friends and being grateful for their love.
And now send that love out to the world.
See the world as a field of energy.
Be aware of the energy of the world needing love and allow that love to spread and encircle the entire planet,
Bringing to light those that are in darkness,
Bringing love to those who are in need of love,
Being part of that energy that is bringing light and love to the world.
Feel it.
Feel it circling the planet and now allow that energy to come back into your heart of hearts,
Expanding your heart a hundred fold,
A million fold till you are one with the entire planet in light and love.
Feel that energy of light and love filling all of your body,
All of your mind and feel it being received by you and accepted.
Now let's just dwell here in this wonderful feeling of light and love.
Breathing it in,
Allowing yourself to be a part of the heart of God's love.
Be aware of how it expands you to be more than you are and all of who you are.
Allow it to heal anything that needs to be healed in your body.
Each cell of your body being energized with this wonderful healing light of love.
Be aware of how that feels in your body.
Breathe in that awareness of your whole body being enlightened with light and love.
And now allow yourself to absorb anything that you need,
Any messages you need,
Any thoughts that you need to receive.
Receive them.
And now slowly,
Slowly bring your consciousness back to all levels of your mind.
Your conscious mind,
Your subconscious mind,
Your super conscious mind,
All of your mind merging as one within your mind and your body.
Allow your mind to be full of this wonderful light of love.
And now slowly,
Slowly,
Slowly allow your body to come back to its regular conscious awareness.
Breathing in and breathing out and coming back to this wonderful energy as you're redeemed and restored and renewed with God's light and love.
How do you feel?
Allow yourself to have a few moments to absorb all that you feel and if you have anything you wish to write down,
Take a moment to write it down.
I thank you from my heart and soul for being present here in the mindful awareness of the wonderful light and love that you are.
God bless you.
I love you.
