07:24

Giving Yourself A Break

Name: Giving Yourself A Break
Uploaded: 2025-10-03T12:56:17.367Z
Duration: 7 min 24 s
Channel: Chelsea Flower
Description: This guided meditation will help you to relax and give you the attention you didn't know you needed. With clear instructions, relaxing cricket noises and a mellow nature backing track- these 7 minutes will bring you back into your body and set you up for whatever it is you are about to go into or have just come from.

by Chelsea Flower

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

123

This guided meditation will help you to relax and give you the attention you didn't know you needed. With clear instructions, relaxing cricket noises and a mellow nature backing track- these 7 minutes will bring you back into your body and set you up for whatever it is you are about to go into or have just come from.

Relaxation Meditation Body Scan Deep Breathing Tension Release Mindfulness Gratitude Mind Wandering Present Moment Awareness Gratitude Practice

Meet your Teacher

Chelsea Flower

United Kingdom

Meet your Teacher

Chelsea Flower

United Kingdom

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