19:04

Compassionate Bodyscan

Name: Compassionate Bodyscan
Uploaded: 2025-01-24T05:30:04.775Z
Duration: 19 min 4 s
Channel: Lisa Brown
Description: A gentle mindful bodyscan integrating compassion and loving kindness. This meditation supports cultivating mindfulness of the body and was recorded during an Insight Meditation Retreat in Byron Bay. This practice is suitable for beginners and experienced meditators.

by Lisa Brown

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

112

A gentle mindful bodyscan integrating compassion and loving kindness. This meditation supports cultivating mindfulness of the body and was recorded during an Insight Meditation Retreat in Byron Bay. This practice is suitable for beginners and experienced meditators.

Body Scan Mindfulness Loving Kindness Compassion Breath Awareness Sensation Awareness Pain Management Gratitude Meditation Present Moment Awareness Mind Wandering Management Gratitude Practice Poetry Integration

Meet your Teacher

Lisa Brown

Emerald Beach NSW, Australia

Meet your Teacher

Lisa Brown

Emerald Beach NSW, Australia

© 2026 Lisa Brown. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.