13:48

Body Scan For Awareness & Release

Name: Body Scan For Awareness & Release
Uploaded: 2020-03-24T01:00:18.000Z
Duration: 13 min 48 s
Channel: Katie Beech
Description: Bring full body awareness focusing on sensations experienced in each part of the body and offer yourself the opportunity to let go and relax the mind and body completely.

by Katie Beech

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

466

Bring full body awareness focusing on sensations experienced in each part of the body and offer yourself the opportunity to let go and relax the mind and body completely.

Body Scan Awareness Relaxation Mindfulness Physical Relaxation Tension Release Mindful Observation Muscle Relaxation Breathing Breathing Awareness Guided Visualizations Visualizations

Meet your Teacher

Katie Beech

Maddingley, Australia

Meet your Teacher

Katie Beech

Maddingley, Australia

© 2026 Katie Beech. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.