13:48

Body Scan For Awareness & Release

Name: Body Scan For Awareness & Release
Uploaded: 2020-03-24T01:00:18.000Z
Duration: 13 min 48 s
Channel: Katie Beech
Description: Bring full body awareness focusing on sensations experienced in each part of the body and offer yourself the opportunity to let go and relax the mind and body completely.

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

430

Bring full body awareness focusing on sensations experienced in each part of the body and offer yourself the opportunity to let go and relax the mind and body completely.

Stress Stress & Anxiety Visualization Consciousness Spirituality Focus Performance Grounded Health & Happiness Beginner Body Scan Concentration Presence