Morning Tea: Your Good News Report

Start your day with a 3-minute meditation delivered like a soothing newscast—reporting only the best possible headlines about your day. In this playful news report, you’ll hear reassuring “updates” about your body, your energy, and the simple truth that today is already working in your favor. Just good news, steady breaths, and a reminder that you are capable, supported, and allowed to have a good day.

Perfect for mornings, tea rituals, or anytime you want to have a quick reset.

Press play and receive today’s good news.

Transcript

Good morning.

This is your morning tea report,

Coming to you live from the present moment.

We begin today's broadcast with breaking news.

You are here,

You are breathing,

And this day is already off to a very good start.

Sources confirm that the sun is shining,

And even if clouds are present,

The light is still doing its job.

It's steady,

Reliable,

Much like you today.

In today's top story,

Experts agree,

You are more capable than you realize,

And more supported than you remember,

And far more loved than the mind tends to report.

In local news,

The body has woken up and is communicating clearly,

The heart is beating faithfully,

And the lungs are moving in and out,

Delivering fresh air right on time.

All systems are online and doing their best for you.

Traffic reports for the day ahead show a mix of movement and pauses,

Some green lights and some red lights,

And plenty of opportunities to breathe while you wait.

No need to rush,

You will arrive where you need to be right on time.

In financial and emotional markets,

Early indicators suggest you have enough for today.

Enough strength,

Enough time,

Enough inner resources to meet whatever comes next.

A reminder from our wellness desk,

You do not need to earn rest,

You do not need to prove your worth,

You do not need to fix anything.

You are perfect the way you are,

And you can enjoy this morning.

Weather-wise,

Conditions are favorable for kindness toward yourself most of all.

Small moments of joy are expected to appear unexpectedly.

A smile,

A memory,

A quiet laugh,

A feeling of ease.

Look out for those.

And before we close today,

One final headline worth repeating,

You are allowed to have a good day.

Even if yesterday was heavy,

Even if tomorrow is unknown,

Today is here.

This has been a Verified Report.

This is your life.

And today,

The news is good.

We'll be back tomorrow and until then,

Stay present,

Stay kind and enjoy the morning.

Signing off.

Reviews

Loved this! So clever and fun. Will keep this good news report on my favorites list for quick mornings to set a nice, positive tone for the day.

This was amazing! I couldn’t stop laughing and smiling…this was exactly what I needed to start my week!!🌟✨😄 Thank you so much for this🙏🏾

What a fun meditation❣️ I smiled throughout. A great way to start my day. Thank you!