Through guided imagery, this Love & Light practice helps you connect with your natural state of BEing. You came from Love and are made of light. You are naturally compelled to grow and change. As you focus on Love and Light, you might notice some old wounds or sadness rising to the surface. Just as you are compelled to move toward love and light, so are your wounds. They are rising to the surface to be acknowledge and healed. Only you can provide the love and light your wounds need in order to release the pain. Your meditation practice is a safe place where you are allowed to BE. :: This 8-part Stay with Yourself Meditation Series leads you through mindfulness practices & exercises to promote deep healing, wholeness, wisdom, and self-acceptance, all while establishing a sustainable meditation practice. NOTE :: This guided practice is for all experience levels and leaves 5 minutes at the end for you to meditate on your own, where you can create your own visions.