5 Minute Meditation To Slow Down And Come Home To Yourself

In this gentle 5-minute meditation, you’ll be guided to slow down, take a deep breath, and reconnect with the safety and peace that resides within you. Let go of the rush and noise of the outside world as you anchor yourself in the present moment.

This meditation will help you remember that you are your haven—a place of comfort, calm, and unwavering support. This is your time to come home to yourself, to rest, and to simply be.

Transcript

Welcome to this moment. You are deserving of this time with you to just be with you. Close your eyes down if that feels right. Breathe in, Breathe out. You are your home. You are a safe place to land. Can you allow everything to fade away as you return home to you? Breathing in, Exhale. Just be here. Soften into all that you are and know that you are enough. You've done enough and you are. You are free to just be. Breathe in, What is something that you've been waiting to hear? Whisper some words of encouragement and love to yourself right now. Feeling more at peace. You are your home. You can let go here. Slow exhale. Maybe feel a subtle shift within you. If no shift is obvious, Know that you showing up is the shift. You showing up for you is enough. Welcome back. Welcome home. Breathe in, Breathe out. Take your sweet time now. Go slowly. As you enter into the next moment, No rush. Be kind to your mind. From my heart to yours.

Reviews

This is one I will keep coming back to throughout my day. Thank you so much Eileen!