Finding Stillness

Destress, take a break from overwhelm, become more present. This guided meditation will assist you into a whole being stillness practice that releases extraneous nervous energy, calms an overstimulated psyche and soothes tension that is so easily accumulated in today's busy lifestyles. Through the breath and guided stillness practice, reclaim your natural rhythm and inner peace. Aspects of this meditation include a quiet, calm audio supported with occassional chimes and crystal bowl sounds, includes one minute of pure silence, the breath as a vehicle for carrying stillness to parts of you that are stressed, agitated or in need of greater peace, nurtures deep peace, calm and centeredness.

Reviews

Beautiful. To find stillness in your being. Thank you

I fell asleep half way 😅 I guess the rest was much needed.

Very restorative thank you 🙏

True guidance. Thank you

5/5 What a gem 💎 beautiful and effective... thank you 🙏