Metta & Guided Mindfulness Of Breath Meditation

Starting with metta, guided mindfulness of breath and ending with steps for leaving meditation.

Reviews

The best of the best. I hope there are more tape like this from ajahn geoff

This is deceptively the best Anapanasati practice I’ve run into. No doctrine, just straight to business with some lovely Metta to begin.

Instructions start out a bit rapid, but the gaps for practice are wide open after that.

thank you very much, can you please tell me how to deal with thoughts and inner chatter during meditation.

Amazing! One of my longest sits. Such soothing and centering instruction. I will carry this lesson with me throughout my day. Many thanks and much Metta to you. ☮️💖🙏

Calming voice and a very effective practice.