Time Wanderer: Find Yourself Meditations With Julie LeBriton

I invite you to relax your body and clear your mind as we prepare ourselves for our journey. Are you ready to travel back in time? The Wanderer is here to assist you. It's time to go back and visit an experience in your past that needs to be healed.

Transcript

Welcome to Find Yourself Meditations.

I'm Julie LeBreton.

I invite you to sit back and close your eyes as we relax our bodies and clear our minds in preparation for our journey.

Let's begin by taking three deep breaths,

Breathing in through your nose and out through your mouth.

Allow your body to relax more and more each time you breathe.

Breathing in healing,

Love,

And light,

And breathing out all the stress and worry from your body.

As we continue to breathe,

We'll begin to focus on relaxing our bodies.

Let's start at our feet,

Focusing on your feet as you breathe.

Feel your feet relaxing.

Feel all the tension draining from your feet.

This feeling of relaxation continues up your legs and thighs as they begin to relax.

As you continue to breathe,

Focus on your lower back.

Feel it relax.

Breathing in and out,

Continue to relax your body.

Feel all the tension leave your upper back and shoulders.

Feel your arms and hands relax.

Feel your neck and face relax.

Feel your whole body fully relax.

See yourself fully relaxed.

Now let's empty our minds.

As thoughts arise,

Think of them as leaves floating on a stream.

Allow them to slowly float away from you.

The thoughts become fewer and fewer until soon there are no more leaves.

It's clean,

Clear,

Flowing water.

You find yourself on a beautiful private island.

The sun has recently set,

But the sky is still lit with the last light of the day.

It is a small island,

But it has everything you could dream of to meet your needs.

This is your special place to come and recharge.

As you breathe in the salty air,

You feel all the tension in your body leave,

And you feel as if every cell in your body is fully charged with love and light.

As you sit here enjoying the sound of the waves washing across the beach,

You notice a small boat that is secured to a wooden dock.

It has beautiful white silk sails and is made of a dark wood that has been carved with an intricate design of swirling shapes.

You decide to inspect this boat closer,

And as you approach,

You see the swirling shapes carved into the boat are numbers that represent dates and times.

Some of these dates stand out to you because they correspond to important events in your life.

You rub your hand across the carved dates,

And to your surprise,

They light up.

Welcome,

A voice says.

Are you ready to travel?

Slightly confused as to who is speaking,

You look around.

My name is the Wanderer.

I am a boat that can take you to any place and time you have ever experienced.

The voice says,

Okay,

A talking boat.

Can you tell me how this works?

Did you say any place and time?

Are you a time-traveling boat,

You ask?

Yes,

I have been designed specifically for you.

All the dates and times you see carved into my wood represent events in your life.

Some of these dates are wonderful experiences,

But a few were harder times,

Much harder than any human should be made to endure.

One of these specific times in the past is causing you complications now in the present.

That is why I am here to assist you.

I usually appear much closer to the end of your life,

But it was decided you needed an earlier visit,

The boat says.

Please climb aboard,

And I will explain further.

As you climb aboard the boat,

You see there are even more dates and times carved along the inside.

There is a smooth wooden bench with a red silk cushion.

You take a seat and await further instructions.

There was an incident in your life that was very unsettling.

Sometimes,

During a human's life,

Unfortunate events take place,

And they are subjected to experiences that cause them to be off course in the future.

Do you know what time and place I'm referring to?

Take a moment and think about it if you aren't sure.

The boat pauses while you think over the different times in your past that might be interfering with your life now in the present.

Now that a time has come to mind,

I will tell you how we can fix it,

The boat says.

Concentrate on that time.

Think about yourself and how you looked then,

What the surroundings were,

Who was there.

As you remember this past experience,

You feel the boat slowly rising from the dock.

It is no longer tied,

And it is no longer in the water.

It floats slowly,

Higher and higher,

And a silver mist glows around the entire boat.

Continue to concentrate on that time in your life,

The boat instructs.

You notice the silver mist around the boat is swirling slowly and forming into shapes.

You now see yourself back in the time you were remembering.

You see what you were going through,

The emotional state you were in at the time.

You sit on the soft silk cushion,

Watching this event play out before you.

You are watching it,

But not feeling the experience again.

It is as if you are watching a movie.

You see your other self in emotional pain.

Now the boat says,

Step to the rail close to your other self.

You do as instructed.

When I count to three,

You will reach out and pull your other self into the boat.

Do you understand?

You nod your head and wait.

One,

Two,

Three.

Now,

The boat says.

You reach out and pull your other self into the boat.

You see yourself standing before you exactly as you were during that time in your life.

I would like you to both sit,

Please,

The wanderer says.

Please take some time to explain to your past self what happens after this experience.

Let your other self know what the future holds and how this all turns out for them.

Take a few moments to talk to your younger self.

Comfort them and share your thoughts on what happened to them in the past.

Explain to them that you love them and you love who they become someday.

Explain to them why you came back to this time and why you need to let go of this experience to move on.

Now it's time to go back to your island,

The boat says,

But don't worry.

You don't have to say goodbye to your other self.

They are coming back with you.

We are taking them out of this time and out of this experience.

The boat slowly settles back into the water by the dock.

You and your other self step off the boat and onto the dock.

I can't see anything else from your past that is holding you back now,

The boat says,

So I won't see you again for many,

Many years.

But in the meantime,

Make some fun memories for us to visit together someday.

You and your other self stand on the shore and watch as the boat floats up into the clouds,

Disappearing from sight.

You turn to face your other self and see them fully healed emotionally from the past and know you must look the same to them.

The two of you hug and slowly become one person again,

But this time you are stronger and better with nothing holding you back.

And now when you're ready,

Opening your eyes,

Bringing back this fully healed energy and taking it with you out into the world.

Reviews

Beautiful! I loved the idea of the boat, the mist, the wandering in time, the meeting of the real self, etc. so grateful. 🙏🏻💗