10:55

Breathing Into Relaxation

Name: Breathing Into Relaxation
Uploaded: 2022-03-24T18:20:42.000Z
Duration: 10 min 55 s
Channel: L. Reimer
Description: We engage the parasympathetic nervous system in this stress-relieving meditation by focusing on taking slow, deep breaths. We observe how the breath moves the body and allow it to dissolve any tension in our muscles. We conclude with a body scan and a brief mantra; "You are well, you are safe". This meditation is perfect for calming anxiety, releasing tension, or simply finding relaxation.

by L. Reimer

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.4k

We engage the parasympathetic nervous system in this stress-relieving meditation by focusing on taking slow, deep breaths. We observe how the breath moves the body and allow it to dissolve any tension in our muscles. We conclude with a body scan and a brief mantra; "You are well, you are safe". This meditation is perfect for calming anxiety, releasing tension, or simply finding relaxation.

Relaxation Breathing Stress Relief Body Scan Muscle Relaxation Mindfulness Anxiety Relief Tension Release Progressive Muscle Relaxation Deep Breathing Present Moment Awareness Affirmations Mantras Visualizations

Meet your Teacher

L. Reimer

Toronto, ON, Canada

Meet your Teacher

L. Reimer

Toronto, ON, Canada

© 2026 L. Reimer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.