Guided 4-7-8 Breath To Calm The Nervous System

In this brief but impactful track, you can expect a serene blend of light instrumental music and gentle guidance to help soothe your nervous system. Whether you choose to practice before bedtime or anytime you need to find a sense of calm the 4-7-8 breathing practice offers a mindful pause in the day, leaving you feeling centred and grounded.

Reviews

A nice short practice. Calming tone of voice and good music choice.

Thank you! That was very good to start my day or use anytime to distress and

Very nice

Nice

Very calming

very simple and relaxing.

I need to be taught how to breathe and this was an awesome way. I felt calmer after.

Thank you for sharing this amazing resource!

Nicole

this was exactly what i needed & what i’ll look forward to using from my toolbox!
so effective!!

Helpful. My counts are slower. It’s a great practice