Rest Deeply Tonight: Non-Sleep Deep Rest (NSDR) Practice

This Non-Sleep Deep Rest (NSDR) practice is designed to relax your body and gently guide you into deep, natural rest. Guided by Chibs Okereke, you’ll move through soft breathwork, gentle humming (“whoo” sound), body scanning, safety affirmations, and a calming visualization of floating through a vast, peaceful universe.

Lie back, close your eyes, and let your mind and body drift into stillness as white noise supports a state of deep relaxation.

Reviews

Very relaxing and soothing. Thank you. 🙏