Gentle Chanting Nam-myoho-renge-kyo

This guided chanting meditation takes you on a journey, starting with the down-regulation of the parasympathetic nervous system, leading to conscious breathing and gentle recitation of Nam-myoho-renge-kyo out loud as we exhale. This practice is deeply calming, and grounding, and creates a sense of expansiveness deep within our chest.

This practice is enhanced with delta waves for deep relaxation and feelings of rejuvenation. It's best to wear headphones for an immersive experience. Please avoid listening while driving or operating heavy machinery.

What is Nam-myoho-renge-kyo?
When we chant Nam-myoho-renge-kyo, we are awakening to the Buddha nature within ourselves and in others. This practice is based on the belief that we all possess wisdom, courage, and compassion to overcome life's challenges. By chanting this phrase, we are expressing faith in our innate enlightened nature and breaking through the fundamental ignorance that causes suffering in our lives.