
10:57
10:57
Pregnancy After Loss Triggers And Finding Relief
by Lucy Livesey
Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
115
This track addresses emotional triggers experienced during pregnancy after a loss and provides gentle guidance to recognise and manage feelings of anxiety, fear, or grief, helping you regain a sense of calm and control. By listening, you can learn techniques to navigate these difficult moments and find comfort in your pregnancy journey.
PregnancyGriefAnxietyFearCalmEmotional ManagementRain TechniqueSelf CompassionMindfulnessEmotional ExpressionGratitudePregnancy LossTrigger ManagementEmotional AcceptanceEmotional DistressMindful AwarenessPhysical Sensation AwarenessGratitude Practice
Meet your Teacher

Lucy Livesey
Manchester, UK
