Yoga Nidra Meditation For Gratitude

Yoga Nidra is a profound meditation practice that takes the practitioner through the waking state of consiousness, into the Dreaming state, and while maintaining witnessing awareness, into the deepest state of consiousness where deep healing and undigested experiences (samskaras) can gently be released and new intentions (sankalpas) can be seeded into the creative mind. The practice cultivates healing and relaxation for the mind and body, and with time, promotes radiant health and well being.