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For Students In Courses By Dr. Juna: Relaxation Response

Name: For Students In Courses By Dr. Juna: Relaxation Response
Uploaded: 2025-10-03T12:22:13.750Z
Duration: 10 min 21 s
Channel: Juna Bobby MD, EdM
Description: For course students: Use this recording to commit to eliciting your Relaxation Response to get a jump start on balancing your nervous system. Come back to this whenever you like or memorize it to practice on your own. Photo by Ibrahim Rifath on Unsplash

by Juna Bobby MD, EdM

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

161

For course students: Use this recording to commit to eliciting your Relaxation Response to get a jump start on balancing your nervous system. Come back to this whenever you like or memorize it to practice on your own. Photo by Ibrahim Rifath on Unsplash

Relaxation Nervous System Muscle Relaxation Body Scan Mantra Mindfulness Relaxation Response Sympathetic Nervous System Parasympathetic Nervous System Muscle Tension Release Guided Body Scan Mantra Repetition Mind Wandering Acceptance

Meet your Teacher

Juna Bobby MD, EdM

Cambridge, MA, USA

Meet your Teacher

Juna Bobby MD, EdM

Cambridge, MA, USA

© 2026 Juna Bobby MD, EdM. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.