13:00

In The Midst Of Chaos: A Calming Meditation

Name: In The Midst Of Chaos: A Calming Meditation
Uploaded: 2023-01-02T19:57:02.000Z
Duration: 13 min
Channel: Jen Knox
Description: At times, it can feel as though everything is falling apart. Life doesn't seem fair. The cards seem stacked against us. In these moments in time, every problem feels like it will last forever. But this meditation offers a simple practice that will allow you recenter and begin to move forward despite setbacks.

by Jen Knox

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.5k

At times, it can feel as though everything is falling apart. Life doesn't seem fair. The cards seem stacked against us. In these moments in time, every problem feels like it will last forever. But this meditation offers a simple practice that will allow you recenter and begin to move forward despite setbacks.

Meditation Calm Resilience Acceptance Breathing Mindfulness Stress Management Self Reflection Nac Specific Body Part Focus Chest Breathing Belly Breathing Full Body Breathing Thought Observation Resiliency Practice Problem Acceptance Action Planning Role Models Nac Acronym

Meet your Teacher

Jen Knox

Columbus, Ohio, USA

Meet your Teacher

Jen Knox

Columbus, Ohio, USA

© 2026 Jen Knox. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.