Welcome to this morning meditation where we will connect into three of the most powerful energy centers in your body that will help you in experiencing and creating a great day.
So find a comfortable seat with your spine straight up and down.
Begin by taking a few deep breaths in,
Letting it go,
And before anything just acknowledging and feeling proud that you showed up for yourself today.
I want you to put your awareness now into your energetic womb space,
Also known as the sacral chakra,
Which is just below the navel.
This is your connection to your creative energy.
For women,
We obviously have a physical womb,
But for all of us,
This is a space where ideas are conceived.
This is also a connection to your life force energy.
I want you to breathe life into this space,
Taking a deep breath in and sending energy and light,
Filling that space and starting to feel how vast it is.
During the day,
If you feel like you're too wrapped up in your mental energy and you're cut off from your creative energy,
Just pause and send some breaths into this space.
Oftentimes we use our mind to solve problems all day,
But we forget to tap into our creative energy.
Just breathing energy and bringing awareness into this space allows us to connect.
Now,
Moving up,
I want you to bring your awareness into your heart space.
This is your portal to your intuition,
Your inspiration,
And your soul.
I want you to breathe into this space and realize that if you feel stuck,
If you don't know what direction to go,
This is where you go.
Don't go up to your mind to try and solve the problem.
This is where you can feel truth,
Connect your intuition,
And learn what a yes or a no feels like in your body.
When we connect here,
We are connecting directly to our higher selves.
Higher self has a higher perspective.
They can see all of the options and the things that we cannot.
Continue to breathe into this space,
Feeling the vastness of the heart.
The heart can hold so much more than we allow for it to.
Can you make your heart space energetically even bigger?
Breathing into it like a balloon,
Making it bigger than your body,
Making it bigger than even the room you're in.
Feel how big,
How much it can hold.
And now,
I want you to bring your awareness up into your head,
Into the mind.
What an incredible tool and gift we have in our minds.
We ask so much of ourselves.
From the moment we wake up and pick up our phones,
Start checking our emails and our to-do lists and solving all of the problems that our jobs and our lives throw at us,
All the way until we go to bed at night.
Can you actually just give gratitude for the mind and all that it does for us,
Both consciously and subconsciously?
But let's start this day differently,
With a blank slate.
I want you to visualize the mind like a giant sphere and start to take note.
Is it full?
What is it full of?
Thoughts,
To-do lists,
Things you've got to figure out at work,
Schedules you've got to figure out at home.
Just kind of start to see all of that in this big sphere.
I want you to notice that there is a large opening at the bottom of the sphere,
Like a drain.
I want you to watch all of these things that fill your mind just literally flow down this drain until this sphere is empty.
Oh,
Can you feel how calm the space is?
How happy it is to have a moment to be empty,
Just sitting in that sensation.
Now,
One of the best ways to use the mind,
To create,
To manifest,
To orient your day is through your imagination.
It's one of the mind's gifts to be able to see or create any possibility that you can dream up.
So sit quietly and start to picture what you want your day to look like.
Going hour by hour through your day,
Picturing the perfect outcome of everything that you have to do today.
Dr.
Joe Dispenza teaches that you actually manifest and create successfully when the mind,
The creator of the possibilities through the imagination,
Aligns with the heart.
So now I want you to connect with your heart space and I want you to go hour by hour again,
But I want you to focus on how do you want to feel?
What is your intention for how you want to feel?
I want you to feel those feelings.
Your heart is the producer of those feelings.
And by feeling them,
You magnetize that imagined reality to you.
So feel them fully.
Do you feel ease,
Inspiration,
Successful today?
You energized as you go hour by hour,
Just feeling how good you can feel today.
Now we're going to connect all three energetic spaces.
So starting with your womb space and that creative energy and that life force energy,
The energy that's going to give you the vitality to get through your day and the motivation to get through your day.
Tapping into that.
I want you to breathe all the way up into the heart.
Take a deeper breath in all the way up to the head.
And as you let it go,
Following that same line of energy back down,
Head to heart,
Heart to energetic womb.
Let's do that two more times.
Breathing up.
Boom to heart.
Even more air up heart to head.
Letting it go head to heart.
Heart to energetic womb.
One more time.
Connecting creative energy with feeling and intuition.
Intuition to imagination.
The imagination back down to feeling and intuition and all the way back down into your creative and life force energy.
You've now activated these three powerful centers of energy that can now work together to create a fantastic day.
