5-Minute Guided Meditation To Just Breathe

Ever need a moment to just...breathe? Try this five-minute simple meditation. Whatever you're struggling with, a few intentional deep breaths can do you wonders. Grant this gift to yourself and tune in.

Transcript

Let's just do a simple meditation together and get cozy,

Comfy,

Settle in.

You know me,

Because it's a meditation,

I would prefer that you're not driving and you're just in a calm,

Safe space.

And for this meditation,

You can absolutely be sitting in an office chair or whatnot.

It just,

It's just a moment.

It's really just a quick moment.

So thanks for being here.

Thanks for choosing in and I just want you to take a deep breath with me and then let it out.

And again,

All the way into the belly.

Nice deep breath before you let it out.

Take another deep cleansing breath up through your nose.

And as you're releasing that,

Just know that you are amazing.

So take another nice deep breath in.

Let it out.

You are strong.

Keep breathing those deep breaths.

And out.

Being here in the moment with me.

And in.

And out.

You are exactly where you need to be.

Keep breathing.

Giving yourself that added love and support.

Breathing and letting go of everything else.

Keep your breath here in this moment.

Maybe there's a mantra you want to add with this next breath.

I am.

What word would you fill in?

Repeat it.

Breathe in.

I am.

Yeah.

Take another breath and another one.

Go as long as you need to.

And I look forward to being with you again next week here.

Unbreathe in.

Life's gotSMERS

Reviews

This is such a lovely meditation 🧘‍♀️

She was very calming and I loved the affirmations

Lovely. Thank you.

🪷Thank you xx

Very relaxing 😌

I really loved your warmth, familiarity, and cadence - moments of direction followed with moments of silence, and opportunities to add personal Reflections. Thank you! Keep it up :)

Amazing 😄

Great calming but short!

So nice

I love these words and how I felt breathing in their air ⭐️

In kindness,
Hope

Beautiful and grounding.

Perfect, just what I needed in this moment and use in the future. 🙏🏻❤️

A short but very beautiful meditation to start my day. Merci!

An accessible meditation