07:25

Pulling The Weeds

Name: Pulling The Weeds
Uploaded: 2025-06-04T21:29:52.141Z
Duration: 7 min 25 s
Channel: Mike Carnes
Description: In this grounding meditation, we’ll explore the idea of “weeding” our inner garden — gently noticing which thoughts, habits, or patterns might be crowding our well-being. You’ll be invited to clear space, make room for what matters, and carry forward a little more ease.

by Mike Carnes

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this grounding meditation, we’ll explore the idea of “weeding” our inner garden — gently noticing which thoughts, habits, or patterns might be crowding our well-being. You’ll be invited to clear space, make room for what matters, and carry forward a little more ease.

Meditation Self Compassion Visualization Emotional Release Mindfulness Habit Change Thought Patterns Intention Setting Inner World Beliefs Inner World Maintenance Belief Release Habit Transformation Thought Pattern Identification Self Compassion Practice Mind Garden Visualization Positive Intention Setting Mindful Breathing Emily Fletcher Quote

Meet your Teacher

Mike Carnes

Omaha, NE, USA

Meet your Teacher

Mike Carnes

Omaha, NE, USA

© 2026 Mike Carnes. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.