11:52

Gentle Breath Awareness From Loch Ness (With Music)

Name: Gentle Breath Awareness From Loch Ness (With Music)
Uploaded: 2025-08-18T16:18:34.095Z
Duration: 11 min 52 s
Channel: Jackie Baxter
Description: Join me for a gentle breath awareness from the shores of Loch Ness in the Scottish Highlands. (The same track is also available as a voice only, or voice & waves track). Breath awareness is a hugely powerful tool and has been shown to engage our parasympathetic nervous system or “rest and digest” system. Let's breathe together.

by Jackie Baxter

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Join me for a gentle breath awareness from the shores of Loch Ness in the Scottish Highlands. (The same track is also available as a voice only, or voice & waves track). Breath awareness is a hugely powerful tool and has been shown to engage our parasympathetic nervous system or “rest and digest” system. Let's breathe together.

Breath Awareness Relaxation Body Scan Non Judgmental Observation Sensory Exploration Diaphragmatic Breathing Self Compassion Grounding Mindfulness Grounding Techniques Mindful Stretching

Meet your Teacher

Jackie Baxter

Inverness, UK

Meet your Teacher

Jackie Baxter

Inverness, UK

© 2026 Jackie Baxter. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.