07:30

Exploratory Meditation No. 2

Name: Exploratory Meditation No. 2
Uploaded: 2021-09-09T22:02:04.000Z
Duration: 7 min 30 s
Channel: Kevin Bergen
Description: Spend another few minutes exploring what mindful meditation can be like for you. You can return to these guided meditations as many times as you like, then attempt to explore your own experience with no guide. Any of Kevin's Exploratory Meditations may be used once or several times.

by Kevin Bergen

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

352

Spend another few minutes exploring what mindful meditation can be like for you. You can return to these guided meditations as many times as you like, then attempt to explore your own experience with no guide. Any of Kevin's Exploratory Meditations may be used once or several times.

Meditation Mindfulness Breathing Relaxation Body Scan Awareness Controlled Breathing Mindfulness Breathing Tension Release Sensory Perception Non Judgmental Awareness Guided Meditations

Meet your Teacher

Kevin Bergen

Torrance, CA, USA

Meet your Teacher

Kevin Bergen

Torrance, CA, USA

© 2026 Kevin Bergen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.