Calm Water For Anxiety Release

Anxiety can be so crippling and scary. In this recording, I do not use music, but the sound of breathing and the heartbeat. This allows you to match your breathing and heart rate, while gradually slowing it down. I also teach you how you can use water to release the gripping anxiety. After listening to this recording, you should feel calm, relaxed and supported.

Reviews

Thank you! Absolutely great meditation.Water in all its form is my healing element.Namaste 🙏🙏🙏✨💕👼

Perfect for loneliness too...
thank you🙏

Calming meditation. I like the fact there is no music as it is often more irritating than helpful to me.

Simple and effective. Slight whooshing sound in the background, but warm soothing voice. Thank you!