15:17

Inner Journey

Name: Inner Journey
Uploaded: 2020-07-23T05:43:12.000Z
Duration: 15 min 17 s
Channel: Mikayla Mitchell
Description: Take a journey inwards to use the wisdom of our body to return us to a state of ease and calm. Returning to the wisdom of our body can be the foundation for the practice of resilience as we learn to hold, accept and deal with all the challenges we come across.

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

477

Take a journey inwards to use the wisdom of our body to return us to a state of ease and calm. Returning to the wisdom of our body can be the foundation for the practice of resilience as we learn to hold, accept and deal with all the challenges we come across.

Self Inquiry (I Am)Consciousness Spirituality Mindfulness Mindfulness Meditation Clarity Performance Health & Happiness Awakening Spiritual Gentle Repetition Presence Intuition