15:17

Inner Journey

Name: Inner Journey
Uploaded: 2020-07-23T05:43:12.000Z
Duration: 15 min 17 s
Channel: Mikayla Mitchell
Description: Take a journey inwards to use the wisdom of our body to return us to a state of ease and calm. Returning to the wisdom of our body can be the foundation for the practice of resilience as we learn to hold, accept and deal with all the challenges we come across.

by Mikayla Mitchell

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

495

Take a journey inwards to use the wisdom of our body to return us to a state of ease and calm. Returning to the wisdom of our body can be the foundation for the practice of resilience as we learn to hold, accept and deal with all the challenges we come across.

Wisdom Breathing Relaxation Acceptance Mindfulness Body Awareness Calm Resilience Deep Breathing Progressive Relaxation Mindfulness Of Thoughts Present Moment Body Awareness Affirmations Inner Journeys Visualizations

Meet your Teacher

Mikayla Mitchell

Melbourne, Australia

Meet your Teacher

Mikayla Mitchell

Melbourne, Australia

© 2026 Mikayla Mitchell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.