A Quick Breather

Whether you need a quick reset on an overwhelming day, or you are just waking up and your mind is already feeling full, this meditation will uplift you and bring you back to feeling grounded. Come back to this meditation anytime you want to go from being mind-full to mindful in just a few minutes.

Reviews

I loved the similarities between our breathes and the ocean’s waves . Thank you.

Very calm and magical thank you thank you thank you 😊

im a greatful actor singer performer with good heart and a purpose to help others amen

Listened in the morning , but think it would be a awesome little break during the day… thanks 🙏🏼

Thank you, this was a great way to start my morning!