A Quick Breather

Whether you need a quick reset on an overwhelming day, or you are just waking up and your mind is already feeling full, this meditation will uplift you and bring you back to feeling grounded. Come back to this meditation anytime you want to go from being mind-full to mindful in just a few minutes.

Transcript

Welcome.

This is a guided meditation for when you need a quick reset or if you're just starting your day.

Take a moment to find a comfortable seat or continue lying down if you're just waking up and close your eyes.

Take a deep breath in and sigh it out.

Another big inhale and sigh it out.

Last deep inhale and hold for one,

Two,

Three,

And let it all go.

Now breathe normally and focus your awareness on the breath.

If you listen closely you'll notice how your inhales and exhales sound almost like the ocean.

Each inhale sounds like a wave pulling back into the ocean.

Each exhale reminds you of the waves traveling into the shoreline.

On your inhales the water pulls backwards into the ocean and on your exhales the water travels forward.

And like the breath in a way similar to the ocean waves,

Life presents us with waves of emotions,

Energy,

Challenges.

And if we choose to pause and listen for a moment we'll find our flow with the ins and outs of life.

In this moment you can choose whether or not to pause and find your flow.

You can always easily return to your breath whenever you need a reminder to flow with the waves of life and you will immediately be transported back to the ocean back to the ocean.

With each inhale and exhale now take a deep breath and sigh it out.

Let it flow like water.

Gently flutter the eyes open and return to your day choosing your flow one breath at a time.

Have a great day and namaste.

Reviews

I loved the similarities between our breathes and the ocean’s waves . Thank you.

Very calm and magical thank you thank you thank you 😊

im a greatful actor singer performer with good heart and a purpose to help others amen

Listened in the morning , but think it would be a awesome little break during the day… thanks 🙏🏼

Thank you, this was a great way to start my morning!

This was wonderful! You have a very soothing voice and the ocean imagery is something I will return to frequently. Please make a shorter version of this for my son with autism who has a short tolerance but needs this message lol!