Take The Weight Off Your Mind

Discover four ways to lighten your mind of heavy thoughts and escape from 'mindfalls'. When we remove the weight of heavy thoughts, our whole life and demeanour lighten as a result.

Photo by Oskars Sylwan on Unsplash

Reviews

Thank you, Tom🙏🏻🙏🏻🙏🏻The gift of this meditation for me, is the realization, how those heavy thought loops have diminished over the years🙏🏻🌟🌟🌟🌟🌟🙏🏻

Thanks for the reminder of these simple yet powerful techniques Tom. This brings back memories of how I discovered you with your “Be Calm” meditation which inspired me and changed the course of my life 💗🙏

Straight to the heart to address negative thoughts that weigh down. Helpful and calming.

This is a timely meditation since lately I feel the weight of the world on my shoulders. Thank you! 🙏🏼

Thanks for all these practical suggestions. Breathwork has always been my go to. 🙏🏻