10:41

Cultivating Awareness Of Mind, Heart & Body

Name: Cultivating Awareness Of Mind, Heart & Body
Uploaded: 2021-02-04T21:02:45.000Z
Duration: 10 min 41 s
Channel: Danica Lynch
Description: Enjoy a mindful practice cultivating awareness of mind, heart, and body. Grab a couple of blankets, pillows, or anything to bring comfort to your practice, and let's join together in a seated pose. This practice ends with optional journaling, inviting you to write your experience. Have a beautiful day. Music by Chris Collins

by Danica Lynch

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

462

Enjoy a mindful practice cultivating awareness of mind, heart, and body. Grab a couple of blankets, pillows, or anything to bring comfort to your practice, and let's join together in a seated pose. This practice ends with optional journaling, inviting you to write your experience. Have a beautiful day. Music by Chris Collins

Awareness Mind Heart Body Mindfulness Journaling Self Inquiry Body Awareness Body Mind Spirit Connection Hand Positions Heart Centered Meditations

Meet your Teacher

Danica Lynch

Santa Clarita, CA, USA

Meet your Teacher

Danica Lynch

Santa Clarita, CA, USA

© 2026 Danica Lynch. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.