09:49

10-Minute Meditation For Busy Times

Name: 10-Minute Meditation For Busy Times
Uploaded: 2025-02-21T09:19:00.027Z
Duration: 9 min 49 s
Channel: Jasmine Newsome-Stone
Description: A simple breath-centred meditation for times when life is busy and noisy! Come home to the simplicity and observation of the process of each breath, miraculously folding in and out of your body. Let your focus be right here and now.

by Jasmine Newsome-Stone

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

304

A simple breath-centred meditation for times when life is busy and noisy! Come home to the simplicity and observation of the process of each breath, miraculously folding in and out of your body. Let your focus be right here and now.

Meditation Breath Awareness Breathing Focus Mindfulness Body Scan Relaxation Simplicity Focus Breath Retention Temperature Sensation Heart Expansion Diaphragmatic Breathing

Meet your Teacher

Jasmine Newsome-Stone

Brighton, Brighton and Hove, UK

Meet your Teacher

Jasmine Newsome-Stone

Brighton, Brighton and Hove, UK

© 2026 Jasmine Newsome-Stone. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.