09:31

Mindfulness For Difficult Emotions

Name: Mindfulness For Difficult Emotions
Uploaded: 2024-03-13T02:27:10.299Z
Duration: 9 min 31 s
Channel: Laure Sabini
Description: Allow yourself to be led through this mindfulness meditation, designed to assist you in navigating difficult emotions. You'll be asked to recall a difficult situation, then guided to observe the emotions and bodily sensations linked to it, utilizing your anchor to recognize any shifts that may occur.

by Laure Sabini

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Allow yourself to be led through this mindfulness meditation, designed to assist you in navigating difficult emotions. You'll be asked to recall a difficult situation, then guided to observe the emotions and bodily sensations linked to it, utilizing your anchor to recognize any shifts that may occur.

Mindfulness Emotional Regulation Body Scan Anchoring Mindful Reactivity Sensory Awareness Deep Breathing Curiosity Meditation Emotions Curiosity In Practice

Meet your Teacher

Laure Sabini

Burnaby, BC, Canada

Meet your Teacher

Laure Sabini

Burnaby, BC, Canada

© 2026 Laure Sabini. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.