10:45

Somatic Breath Awareness

Name: Somatic Breath Awareness
Uploaded: 2025-02-03T21:50:51.377Z
Duration: 10 min 45 s
Channel: Kelsey Beine
Description: Let your body and mind rest as you focus on the continuous flow of your breath. Even when we try our hardest to be still, we can still feel gentle movement related to our breath. This practice invites you to sense the place in your body you can feel this movement, and then to focus there with curiosity and openness. Music composed by Narek Mirzaei (Music Of Wisdom)

by Kelsey Beine

Rated

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

Let your body and mind rest as you focus on the continuous flow of your breath. Even when we try our hardest to be still, we can still feel gentle movement related to our breath. This practice invites you to sense the place in your body you can feel this movement, and then to focus there with curiosity and openness. Music composed by Narek Mirzaei (Music Of Wisdom)

Breath Awareness Body Scan Relaxation Mindfulness Deep Breathing Gratitude Exhale Focus Inhale Focus Tactile Inner Awareness Natural Breathing Gratitude Practice Wake Up Call

Meet your Teacher

Kelsey Beine

Fond du Lac, WI, USA

Meet your Teacher

Kelsey Beine

Fond du Lac, WI, USA

© 2026 Kelsey Beine. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.