11:00

Rest Your Heart Out To Feel Calm

Name: Rest Your Heart Out To Feel Calm
Uploaded: 2025-02-20T11:08:37.306Z
Duration: 11 min
Channel: Kelly Hopkinson
Description: Let go of expectation and instead melt into 11 restful minutes as your breathing and heart rhythms slow down. There is nothing to achieve, allow yourself to simply be as we journey inward, creating feelings of rest and ease in the body and mind. Enjoy seated or lying down, bringing comfort to every part of you to reset and top you up in your everyday life.

by Kelly Hopkinson

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Let go of expectation and instead melt into 11 restful minutes as your breathing and heart rhythms slow down. There is nothing to achieve, allow yourself to simply be as we journey inward, creating feelings of rest and ease in the body and mind. Enjoy seated or lying down, bringing comfort to every part of you to reset and top you up in your everyday life.

Relaxation Breathing Acceptance Body Scan Mindfulness Self Care Body Mind Connection Expectation Comfortable Posture Breath Awareness Extended Exhale Breathing Muscle Relaxation Gradual Release Mind Rest Intentional Breathing Small Movements Self Care Reminder

Meet your Teacher

Kelly Hopkinson

Milton Keynes, UK

Meet your Teacher

Kelly Hopkinson

Milton Keynes, UK

© 2026 Kelly Hopkinson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.