Take Your Time Sleep Meditation: Affirming Deep Relaxation

In this sleep meditation with somatic processing, Yoga Nidra-style body scanning, and affirmations, we'll affirm on the deepest subconscious level that it's safe and good to slow down. If you feel like you're constantly in a rush or under pressure, this will help you not only get a deep and easy night of rest but also help you find a more deliberate pace and poise in your waking life so you can enjoy the moment more fully. Enjoy this regularly for best results and check out other similar tracks on my Deep Sleep playlist.

Reviews

Very helpful for helping me to relax and sleep! Such a calm and soothing voice.
👍🙏❤️😴

Just listened to this to start my day…. Feel so relaxed and empowered to begin my day from this energy of chill. Thank you Cyrus for dropping another meditation 🤟💞