Body Scan For Sleep And Healing

Whenever you feel ready, you can begin to let go. This Healing Body scan for sleep will assist you in letting go of the weight of the past, the urgency of the future. For now, your only concern is to rest - rest your body and your mind.
In this sleep body scan, you’ll be guided to slowly move the healing light from head to toe, allowing for any tension to drain out of your body and bring in the sensation of healing.

After the body scan, calming affirmations are woven to support healing, safety, & inner peace. Sleep affirmations will further assist with quieting the mental chatter and create a sense of comfort as you drift toward sleep.

So find a comfortable position in your bed, turn off all of the lights, and give yourself this precious gift of healing. Your body knows what to do and how to do it; you just give it time to do it for you, to serve you in the most simple way - turning inward, to yourself.

I wish you sweet dreams and healing of any hurts.
With so much love
Nikolina