08:22

Guided Walking Meditation for Awareness and Clarity. Grab your keys, we are going for a Stroll In Nature. This 8-minute guided walking meditation is designed to be listened to whilst walking outside. Whether that is an intentional walk or simply getting from A to B, pop your headphones on, and let's go! This Guided Walking Meditation gives you permission to slow down, whilst noticing your body, becoming aware of your environment, and connecting to nature through your senses. Your body, mind, and soul will thank you. Music Credit: 'Gentle Awareness' by Oliver Massa. Music from Uppbeat (free for Creators!) License code: WVF4QHTTRKEVMTKD
How can we help?
Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else