Vagus Nerve: Balancing The Nervous System

This practice is one of my favorite ways to bring calm and balance to the body. I learned this tool from Prune Harris, energy expert and author of the book, Your Radiant Soul. The practice involves stimulating the triple warmer neurovascular point which is found in Donna Eden's book, Energy Medicine. It also features a breathing technique and mindful tips for embodied presence, which are helpful in moving us out of our thought loops, which keep us stuck in anxiety about the past or the future. I have changed the music to a gentle binaural beats music which calms the nervous system, is from Music of Wisdom.

Reviews

Christine, your practices are so rewarding and informative. I always feel better and enlivened after doing them. Thank you so much!
This practice is magic. Christine you are such a giving loving teacher. Xxx.

I didn’t feel much during the practice but at the end had a big easy yawn and sigh and felt calm and peaceful.

I really loved this one; felt so relaxed and calm. Thank you for your gentle and caring guidance 🙏🏻

Wonderful meditation! This technique really helped with my anxiety.

It is such a comfort to see all the practices that you have Christie for the vagus nerve.
I feel very drawn to doing these.
Thankyou again . 🌿🌺🌿