15:21

1 - A Mindful Approach To COVID-19: Guided Practice To Enhance Your Immune System

Name: 1 - A Mindful Approach To COVID-19: Guided Practice To Enhance Your Immune System
Uploaded: 2020-03-28T20:46:32.000Z
Duration: 15 min 21 s
Channel: Haremesque
Description: Mindfulness helps us be aware of the presence of anxiety or worry in the form of thoughts and as sensations in the body, and to observe them with friendliness instead of trying to push them away. Please feel free to use this Haremesque elixir as many times as you need to enhance your immune, lymphatic, and nervous systems during these uncertain times.

by Haremesque

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

608

Mindfulness helps us be aware of the presence of anxiety or worry in the form of thoughts and as sensations in the body, and to observe them with friendliness instead of trying to push them away. Please feel free to use this Haremesque elixir as many times as you need to enhance your immune, lymphatic, and nervous systems during these uncertain times.

Meet your Teacher

Haremesque

NYC, NY, USA

Meet your Teacher

Haremesque

NYC, NY, USA

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