Letting Go & Drifting Off To Sleep

Name: Letting Go & Drifting Off To Sleep
Uploaded: 2022-02-10T14:10:16.000Z
Duration: 14 min 15 s
Channel: Vanessa | Mindfulnessa Yoga
Description: Listen to this guided meditation to let go of today's worry and drift off to to a restful deep sleep. Relax and unwind with some deep breathing and a gentle body scan. You can listen to this meditation in bed and it's perfectly fine to fall asleep as you are listening to it. That is actually encouraged!

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.9k

Listen to this guided meditation to let go of today's worry and drift off to to a restful deep sleep. Relax and unwind with some deep breathing and a gentle body scan. You can listen to this meditation in bed and it's perfectly fine to fall asleep as you are listening to it. That is actually encouraged!

Relax Health & Happiness Secular Mindfulness Secular Mindfulness Relaxation Meditation Visualization

61.0 (61)

Recent Reviews

LEONA

June 13, 2025

Nice and Relaxing. - Just the right inflection and pace for bedtime 🤍 Will bookmark

Julija

August 26, 2024

What a beautiful and gentle meditation - almost fell asleep on my mat in a seated position. I will come back to this one again for sure, but in my bed next time ♡ thank you Vanessa.

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