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Nourishing Balance In The Breath, Body And Mind

Name: Nourishing Balance In The Breath, Body And Mind
Uploaded: 2025-10-21T16:21:54.404Z
Duration: 10 min 34 s
Channel: Henny Flynn

by Henny Flynn

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

When we release fully into the present moment, we allow our bodies to come into a piece of quiet... a deeply nourishing gift, bringing a greater sense of balance into our breath, our body and our mind. This practice closes with an invitation to reflect on how balance feels in your inner and outer worlds. To continue with this practice of compassionate self-enquiry, you may enjoy exploring the practice of Flow Journaling, with my course: 'Journaling Quest for Compassion', here on Insight Timer.

Balance Breath Mindfulness Self Reflection Relaxation Body Awareness Homeostasis Journaling Central Nervous System Care Inner Attention Posture Awareness Breath Control Psychological Balance Body Movement

Meet your Teacher

Henny Flynn

Hereford, UK

Meet your Teacher

Henny Flynn

Hereford, UK

© 2026 Henny Flynn. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.