11:46

Slow Me Down Relaxation

Name: Slow Me Down Relaxation
Uploaded: 2023-07-12T18:13:42.954Z
Duration: 11 min 46 s
Channel: Gill Walker
Description: This a short, simple relaxation to encourage listeners to take some time away from the busyness of everyday life. It celebrates the joy of slowing down, being more aware of the world around you, and practicing mindfulness.

by Gill Walker

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

114

This a short, simple relaxation to encourage listeners to take some time away from the busyness of everyday life. It celebrates the joy of slowing down, being more aware of the world around you, and practicing mindfulness.

Relaxation Awareness Mindfulness Body Scan Breathing Sleep Grounding Self Compassion Progressive Muscle Relaxation Mindful Observation Restorative Sleep Breathing Awareness Slowing Down

Meet your Teacher

Gill Walker

North Yorkshire, England, United Kingdom

Meet your Teacher

Gill Walker

North Yorkshire, England, United Kingdom

© 2026 Gill Walker. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.