Nighttime Gratitude: Relax, Reflect, & Receive Your Dreams

This soothing nighttime gratitude practice has been designed to help you reflect on your day with appreciation, release lingering worries, and embrace the magic of life. In this guided session, you'll cultivate a sense of peace, empowerment, and alignment with your dreams.

By the end of this meditation, you’ll feel more centered, grateful, and ready to drift into a restful, healing sleep. Make this a part of your nightly routine to nurture your mind, body, and spirit.

Transcript

Hello and welcome!

My name is Andrea Henkels.

I am so glad you've chosen to join me tonight.

This recording is designed to help you reflect on your day with gratitude,

Release any lingering worries,

And nurture a sense of trust in yourself and the magic of life.

By listening to this practice,

You'll end your day feeling more peaceful,

Empowered,

And aligned with your dreams and goals.

So close your eyes now.

Take a deep breath,

Allowing yourself to settle into this moment of peace and reflection.

Let these words guide you as you embrace gratitude and trust in the magic of life.

Dear world,

Thank you for the beautiful,

Wonderful day I just experienced.

Thank you for every moment of peace,

Contentment,

Fulfillment,

Inspiration,

Creativity,

And connection.

Each of these moments added richness and depth to my life.

Thank you for the gifts and clarity I received today,

For the insights that illuminated my path,

And the gentle nudges that reminded me I am always supported.

Thank you for my incredible healthy body,

For the legs and feet that take me to new places,

For my hands that can create,

Build,

And hold tight to a loved one.

Thank you for my senses,

For all the beauty I feasted my eyes on today,

The harmonious sounds that filled my ears,

The solid ground beneath my feet,

The soft textures I touched,

And the delicious things I tasted.

Each sensation reminded me of the richness of being alive.

Thank you for every moment I redirected my thoughts away from worry and stepped out of fear.

Thank you for helping me release untrue stories of lack or unworthiness.

Thank you for showing me just how valuable and irreplaceable I am.

Thank you for everything I learned today,

For the growth and transformation that quietly unfolded within me,

Contributing to my continual expansion and evolution.

Thank you for making me a wonderful,

Capable being.

Thank you for the great things I achieved and the ways I contributed to this world.

Thank you for my amazing mind,

For the new thoughts,

Ideas,

And solutions that came to me.

Thank you for the possibilities and opportunities that presented themselves,

Reminding me that my potential is limitless.

Thank you for every choice I made today that served the healthiest,

Happiest,

Most successful,

Loving,

And loved version of myself.

Thank you for supporting me in being the person I am today.

Thank you for being the person I was always meant to be.

Thank you for helping me move closer to my goals and receive even my wildest dreams,

Even more than I've dared to imagine.

Thank you for my ever-expanding heart and mind,

For the love I both gave and received,

And for the connection that tied me to the people and the world around me.

Thank you for giving me a beautiful life that exceeds my grandest expectations,

For creating a world so full of beauty,

Magic,

And healing that it continuously inspires me.

Thank you for guiding me to make the most of each day and this precious life I've been given.

As I drift into this restorative,

Restful sleep,

Let me receive and become even more,

So that I may serve the best and the highest.

Let me wake tomorrow in gratitude with renewed trust in myself and in this world.

Ready to embrace all the unfolding miracles of my journey.

Let me identify with only the greatest and the best version of myself,

Fully confident in a place of deep knowing.

With each breath,

Let me feel gratitude in my heart as I fall deeper and deeper in love with life,

More closely connected to its magic,

Knowing that all is well and that I am highly valued and prized just as I am,

Trusting that all I have ever desired is already here.

And so it is,

My beautiful friend,

Wishing you the sweetest of dreams,

And thank you once again for spending this time with me tonight.

If this practice brought you peace and clarity,

I invite you to return tomorrow and make it a part of your nightly routine.

Don't forget to follow so you never miss a session,

And share this with somebody you know deserves even more magic in their life.

Together,

Let's create a ripple of positivity and inspiration.

Sweet dreams,

And I'll see you again soon.

Reviews

Beautiful meditation. Life has many synchronicity and this meditation a lot of what was mentioned and said is how I feel about everything. Life itself is a precious gift and to be here is something truly to be grateful for. All the amazing things that happened in a day, our moments to be thankful for just as life and being here is something to be grateful for.

Perfect 🙏

Simply focused on gratitude and daily miracles. Thanks you!

A keeper! I love this meditation.

Thank you🌻

Lovely thank you! ✨♥️🙏🏼