14:26

Breath & Body

Name: Breath & Body
Uploaded: 2018-11-23T17:20:57.000Z
Duration: 14 min 26 s
Channel: Keith Horan
Description: This is a gentle practice that begins with a focus on the breathing and expands to include an awareness of the whole body. It allows you to gradually move more into the present moment and more into your own experience.

by Keith Horan

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.3k

This is a gentle practice that begins with a focus on the breathing and expands to include an awareness of the whole body. It allows you to gradually move more into the present moment and more into your own experience.

Body Body Scan Grounding Mindfulness Acceptance Body Awareness Non Striving Present Moment Breathing Breathing Awareness Mind Observation Postures Gentleness

Meet your Teacher

Keith Horan

Galway, Ireland

Meet your Teacher

Keith Horan

Galway, Ireland

© 2026 Keith Horan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.